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Michelle Bomgaars
Mussels on his italian
A tasty Italian recipe. The lunch contains the following ingredients: fish, mussels (2 kg), onion (chopped), cherry tomatoes ((250 g), halved), olive oil, mascarpone (soft cream cheese, a 250 g), basil ((15 g) and only the leaves).
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Ingredients
Directions
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Rinse the mussels in plenty of cold water.
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Remove open and damaged shells.
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Leave the mussels in the water.
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Heat the olive oil in a large pan and fry the onion and tomatoes for 1 min.
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Drain the mussels and add.
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Cook on high heat with the lid on the pan for 5 min.
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Shake regularly.
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Spoon the mascarpone and basil through the mussels just before serving.
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Delicious with a baked potato (bowl 450 g), rucola salad and possibly an extra scoop of mascarpone..
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Nutrition
315Calories
Sodium0% DV1mg
Fat31% DV20g
Protein38% DV19g
Carbs4% DV12g
Fiber4% DV1g
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