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Mussels on his italian
 
 
4 ServingsPTM15 min

Mussels on his italian


A tasty Italian recipe. The lunch contains the following ingredients: fish, mussels (2 kg), onion (chopped), cherry tomatoes ((250 g), halved), olive oil, mascarpone (soft cream cheese, a 250 g), basil ((15 g) and only the leaves).

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Directions

  1. Rinse the mussels in plenty of cold water.
  2. Remove open and damaged shells.
  3. Leave the mussels in the water.
  4. Heat the olive oil in a large pan and fry the onion and tomatoes for 1 min.
  5. Drain the mussels and add.
  6. Cook on high heat with the lid on the pan for 5 min.
  7. Shake regularly.
  8. Spoon the mascarpone and basil through the mussels just before serving.
  9. Delicious with a baked potato (bowl 450 g), rucola salad and possibly an extra scoop of mascarpone..

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Nutrition

315Calories
Sodium0% DV1mg
Fat31% DV20g
Protein38% DV19g
Carbs4% DV12g
Fiber4% DV1g

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