Filter
Reset
Sort ByRelevance
Lynnielyn
Bean dish with fish
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (in half rings), garlic (pressed), Italian (stir-fry mix (400 g)), white beans in tomato sauce (420 g), tilapia fillet ((bag 750 g, frozen) , thawed), potatoes (slightly crumbly and clean-scrubbed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Heat the oil in a frying pan and fry the onion and garlic for 2 minutes. Mix in the stir-fry mix and beans and fry for 1 min. Scoop in the roasting pan.
-
Cut the fish into 4 pieces and place between the beans. Sprinkle with salt and pepper to taste. Cover with aluminum foil and simmer for 20 minutes in the oven.
-
Meanwhile cut the potatoes into pieces and boil in water with salt in 20 minutes until done. Serve with the fish dish. Tasty with chopped parsley.
Blogs that might be interesting
-
110 minMain dishromatomat, sprig of thyme, traditional olive oil, thick balsamic vinegar, sea salt, small red onion, Red wine vinegar, garlic, brown lentils in tin, gorgonzola, fresh parsley, fresh chives, fresh dill,yotam ottolenghi's lentils with tomatoes
-
95 minMain dishroll fresh puff pastry, grated beetroot, Red onion, white cheese, medium sized egg, fresh thyme, cooking cream light, unroasted walnuts,beet quiche with white cheese and walnuts
-
15 minMain dishgreat macaroni, eggplant, olive oil, sunflower oil, onion, garlic, tomato, White wine, sardine fillet, tuna on oil, fresh thyme, flat leaf parsley,macaroni with sardines, tomato and eggplant
-
30 minMain dishbasmati rice, chorizo sausage, Red onion, garlic, paprikamix, chilled pumpkin pieces, dried thyme, water, fresh parsley,colorful pumpkin-paprika-chorizo stew
Nutrition
461Calories
Sodium0% DV1.150mg
Fat23% DV15g
Protein48% DV24g
Carbs18% DV53g
Fiber8% DV2g
Loved it