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Lynnielyn
Bean dish with fish
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (in half rings), garlic (pressed), Italian (stir-fry mix (400 g)), white beans in tomato sauce (420 g), tilapia fillet ((bag 750 g, frozen) , thawed), potatoes (slightly crumbly and clean-scrubbed).
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Ingredients
Directions
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Preheat the oven to 200 ° C. Heat the oil in a frying pan and fry the onion and garlic for 2 minutes. Mix in the stir-fry mix and beans and fry for 1 min. Scoop in the roasting pan.
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Cut the fish into 4 pieces and place between the beans. Sprinkle with salt and pepper to taste. Cover with aluminum foil and simmer for 20 minutes in the oven.
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Meanwhile cut the potatoes into pieces and boil in water with salt in 20 minutes until done. Serve with the fish dish. Tasty with chopped parsley.
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Nutrition
461Calories
Sodium0% DV1.150mg
Fat23% DV15g
Protein48% DV24g
Carbs18% DV53g
Fiber8% DV2g
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