Filter
Reset
Sort ByRelevance
Lynnielyn
Bean dish with fish
A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (in half rings), garlic (pressed), Italian (stir-fry mix (400 g)), white beans in tomato sauce (420 g), tilapia fillet ((bag 750 g, frozen) , thawed), potatoes (slightly crumbly and clean-scrubbed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C. Heat the oil in a frying pan and fry the onion and garlic for 2 minutes. Mix in the stir-fry mix and beans and fry for 1 min. Scoop in the roasting pan.
-
Cut the fish into 4 pieces and place between the beans. Sprinkle with salt and pepper to taste. Cover with aluminum foil and simmer for 20 minutes in the oven.
-
Meanwhile cut the potatoes into pieces and boil in water with salt in 20 minutes until done. Serve with the fish dish. Tasty with chopped parsley.
Blogs that might be interesting
-
30 minMain disholive oil, onion, garlic, tomato paste, tomato, dry white wine, oven fries, fish bouillon tablet, fish fillet, cooked mussel, lettuce, parsley, Red onion, sladressing,summery fish jar with white wine and tomato
-
25 minMain dishbasmati rice, Indian curry paste, coconut milk, pangasius fillet, sunflower oil, cucumber, red cabbages, Greek yoghurt, djinten (ground cumin), bunch onions, fresh coriander,fish with curry and yogurttraita
-
30 minMain dishcrumbly potato, large fennel bulb, tartar, lamb's lettuce,lamb's lettuce stew with fennel
-
25 minMain dishfrozen kale, Provencal spiced beef strips, bacon patties à la minute, sunflower oil, chilled potato slices, Red wine, tap water, meat broth tablet, winter carrot,autumn Stew
Nutrition
461Calories
Sodium0% DV1.150mg
Fat23% DV15g
Protein48% DV24g
Carbs18% DV53g
Fiber8% DV2g
Loved it