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Bean dish with fish
 
 
4 ServingsPTM45 min

Bean dish with fish


A tasty recipe. The main course contains the following ingredients: fish, olive oil, onions (in half rings), garlic (pressed), Italian (stir-fry mix (400 g)), white beans in tomato sauce (420 g), tilapia fillet ((bag 750 g, frozen) , thawed), potatoes (slightly crumbly and clean-scrubbed).

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Directions

  1. Preheat the oven to 200 ° C. Heat the oil in a frying pan and fry the onion and garlic for 2 minutes. Mix in the stir-fry mix and beans and fry for 1 min. Scoop in the roasting pan.
  2. Cut the fish into 4 pieces and place between the beans. Sprinkle with salt and pepper to taste. Cover with aluminum foil and simmer for 20 minutes in the oven.
  3. Meanwhile cut the potatoes into pieces and boil in water with salt in 20 minutes until done. Serve with the fish dish. Tasty with chopped parsley.


Nutrition

461Calories
Sodium0% DV1.150mg
Fat23% DV15g
Protein48% DV24g
Carbs18% DV53g
Fiber8% DV2g

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