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Kevin G
Plaice with mustard sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, crumbly potatoes, scraped carrots (a 300 g), butter, breaded skewers (frozen, pack a 2 pieces), fresh parsley (a 30 g), crème fraîche (125 ml), mustard sauce ( dijonnaise and pot a 210 g).
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Ingredients
Directions
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Peel potatoes, wash, cut into pieces and cook in 20 minutes.
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Roast the carrots in 10-12 min.
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Heat butter in 2 frying pans and fish in 8 min.
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Parsley finely chop.
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Crème fraîche and mustard sauce gently warm to boiling point.
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Season with parsley, salt and pepper.
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Spread plaice over four plates.
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Create sauce over it.
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Serve fish with potatoes and carrots..
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Nutrition
760Calories
Sodium0% DV1.335mg
Fat71% DV46g
Protein44% DV22g
Carbs22% DV66g
Fiber32% DV8g
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