Filter
Reset
Sort ByRelevance
TIGERGURL93
Stir-fried cauliflower with ginger and pork tenderloin
A tasty recipe. The main course contains the following ingredients: meat, cauliflower, pork tenderloin (400 g), oil, fresh ginger root (in strips), unsalted cashew nuts (minced meat), fresh coriander ((15 g), finely chopped) and lemon juice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut thick stalk and leaves of cauliflower.
-
Distribute cauliflower in small florets, wash and pat dry.
-
Cut the pork tenderloins into thin slices and dab dry with kitchen paper.
-
Heat in heating half of oil and meat slices, if necessary in 2 portions, in 3 min.
-
Put the meat on a plate and sprinkle with salt and pepper.
-
Remainder of oil in wok heating and ginger strips 30 sec.
-
fruit.
-
Add cauliflower florets and stir-fry 3 minutes, add 100 ml water and bring to the boil.
-
Cauliflower covered on low heat in 10 min.
-
Shake occasionally.
-
Remove the lid from the wok and turn the fire high.
-
Peel the tenderloin and cashew nuts with cauliflower and bake for 1 more minute on a high heat.
-
Add coriander and season with salt, pepper and lemon juice.
-
Divide the dish into four plates.
-
Tasty with spicy couscous..
Blogs that might be interesting
-
35 minMain dishzucchini, Chestnut mushroom, thyme leaves, olive oil, garlic, cherryto, whipped cream, gorgonzola mascarpone, Parmesan cheese,courgetti with creamy gorgonzola sauce and roasted mushrooms
-
40 minMain dishdeep-frozen lamb tenderloin from the master butcher, eggplant, extra virgin olive oil, couscous, boiling water, cumin seed, dill, salad outing, forest radish, muhammara spread,lamb hazel with stuffed aubergine rolls
-
35 minMain dishpeppers red, tofu stir-fry mince, leeks, cinnamon, onions, olive oil, White rice, raisins,stuffed peppers with raisin rice
-
50 minMain dishfresh string beans, Red pepper, peeled canned tomatoes, chorizo sausage on one piece, traditional olive oil, chicken drumstick, garlic, paprika, water, chicken broth tablet, envelope saffron threads, risotto rice, canned butter beans, cooked king prawns,Valencian paella
Nutrition
435Calories
Sodium0% DV3mg
Fat43% DV28g
Protein62% DV31g
Carbs5% DV15g
Fiber4% DV1g
Loved it