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TIGERGURL93
Stir-fried cauliflower with ginger and pork tenderloin
A tasty recipe. The main course contains the following ingredients: meat, cauliflower, pork tenderloin (400 g), oil, fresh ginger root (in strips), unsalted cashew nuts (minced meat), fresh coriander ((15 g), finely chopped) and lemon juice.
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Ingredients
Directions
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Cut thick stalk and leaves of cauliflower.
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Distribute cauliflower in small florets, wash and pat dry.
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Cut the pork tenderloins into thin slices and dab dry with kitchen paper.
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Heat in heating half of oil and meat slices, if necessary in 2 portions, in 3 min.
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Put the meat on a plate and sprinkle with salt and pepper.
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Remainder of oil in wok heating and ginger strips 30 sec.
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fruit.
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Add cauliflower florets and stir-fry 3 minutes, add 100 ml water and bring to the boil.
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Cauliflower covered on low heat in 10 min.
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Shake occasionally.
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Remove the lid from the wok and turn the fire high.
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Peel the tenderloin and cashew nuts with cauliflower and bake for 1 more minute on a high heat.
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Add coriander and season with salt, pepper and lemon juice.
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Divide the dish into four plates.
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Tasty with spicy couscous..
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Nutrition
435Calories
Sodium0% DV3mg
Fat43% DV28g
Protein62% DV31g
Carbs5% DV15g
Fiber4% DV1g
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