Filter
Reset
Sort ByRelevance
KBABB
Pork tenderloin with cauliflower and potatoes
A just-even-different version of 'just' potatoes, vegetables and meat. With cauliflower and pork tenderloin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the potatoes and boil for 15 minutes until done. Drain and let stand until use.
-
Meanwhile, halve the larger cauliflower florets and cook all the florets in 5 minutes until al dente. Drain.
-
Halve the pork tenderloin lengthwise, brush with oil and sprinkle with salt and pepper.
-
Heat a frying pan with non-stick coating without oil or butter and fry the pork tenderloin in 5 min. Brown on the outside and rosé on the inside. Times regularly.
-
Remove the meat from the pan and place on a plate. Leave to rest under a cover or aluminum foil.
-
Add the water to the remaining shortening in the pan, bring to the boil and cook for 1 min.
-
Meanwhile, mix the ketchup, ketjapmarinadeen vinegar in a small bowl.
-
Add the sweet soy mixture and butter or margarine to the gravy and simmer for 3 minutes. Remove the pan from the heat.
-
Cut the pork tenderloin into pieces and spread with the cauliflower and potatoes over the plates.
-
Spread the sauce over the meat and the chili sauce over the cauliflower.
Blogs that might be interesting
-
25 minMain dishwalnut, zucchini, winter carrot, lemon juice, olive oil, mixed mushroom, garlic, cayenne pepper, spring / forest onion, White wine, demi crème fraîche, vegetable stock, herbal broth, Parmesan cheese,vegetable tagliatelle with mushrooms and nuts -
20 minMain dishwinter carrot, celery, olive oil, White wine vinegar, garden peas, gnocchi di patate, ricotta, fresh basil,gnocchi with ricotta and garden peas -
20 minMain dishunpolished rice, smoked bacon cubes, olive oil, Red onion, chicory, haricots verts, beef tarts,tartare with rice and fried vegetables -
30 minMain dishRed pepper, onion, olive oil, dinnerkit burrito flour tortilla, smoked mackerel fillet, peas, mixed salad,burritos with mackerel
Nutrition
570Calories
Sodium35% DV840mg
Fat23% DV15g
Protein52% DV26g
Carbs25% DV76g
Fiber48% DV12g
Loved it