Filter
Reset
Sort ByRelevance
KBABB
Pork tenderloin with cauliflower and potatoes
A just-even-different version of 'just' potatoes, vegetables and meat. With cauliflower and pork tenderloin.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Halve the potatoes and boil for 15 minutes until done. Drain and let stand until use.
-
Meanwhile, halve the larger cauliflower florets and cook all the florets in 5 minutes until al dente. Drain.
-
Halve the pork tenderloin lengthwise, brush with oil and sprinkle with salt and pepper.
-
Heat a frying pan with non-stick coating without oil or butter and fry the pork tenderloin in 5 min. Brown on the outside and rosé on the inside. Times regularly.
-
Remove the meat from the pan and place on a plate. Leave to rest under a cover or aluminum foil.
-
Add the water to the remaining shortening in the pan, bring to the boil and cook for 1 min.
-
Meanwhile, mix the ketchup, ketjapmarinadeen vinegar in a small bowl.
-
Add the sweet soy mixture and butter or margarine to the gravy and simmer for 3 minutes. Remove the pan from the heat.
-
Cut the pork tenderloin into pieces and spread with the cauliflower and potatoes over the plates.
-
Spread the sauce over the meat and the chili sauce over the cauliflower.
Blogs that might be interesting
-
20 minMain dishfresh celery, smoked sausage, sunflower oil, fresh farmer soup vegetable, canned brown beans, vegetable stock, water,brown-bean soup with sausage
-
10 minMain dishMihoen, tilapia fillets, teriyaki marinade, stir-fry oil, fresh coriander, carrot julienne,tilapia on mihoensalade
-
20 minMain dishgarlic, fresh ginger, lime, peanut butter, soy sauce, peanut oil, Asian wok vegetables soybeans, turkey cubes, mie, sesame oil,noodles with turkey, asian vegetables and peanut dressing
-
42 minMain dishpeanut oil, fresh sliced stew vegetables, ras el hanout spices melange, sweet potato, garlic, fresh coriander, tomato cubes, water, baby spinach, medium sized egg,shakshuka with sweet potato and spinach
Nutrition
570Calories
Sodium35% DV840mg
Fat23% DV15g
Protein52% DV26g
Carbs25% DV76g
Fiber48% DV12g
Loved it