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PSTEWART
Bean salad with corn and chili dressing
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Ingredients
- 300 gram maize
- 300 gram maize
- 1 look black beans
- 1 look cannellini bean
- 1 Red pepper
- 1 Red onion
- 0.5 bunch coriander
- Tortilla chips
- 100 milliliters olive oil for the dressing
- 2 tablespoon lime juice for the dressing
- 2 tablespoon lemon juice for the dressing
- 75 milliliters Red wine vinegar for the dressing
- 1 clove garlic for the dressing
- 0.5 teaspoon cumin powder (djinten) for the dressing
- 0.5 teaspoon chili powder for the dressing
- 2 tablespoon chili sauce for the dressing
Directions
-
Boil the corn for 2-3 minutes, drain and rinse cold water.
-
Mix the ingredients for the dressing. Scoop the beans, corn, pepper and dressing together.
-
Sprinkle the bean salad with the onion and coriander. Serve with tortilla chips.
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25 minMain dishonions, sunflower oil, half-to-half-chopped, Cajun spices, Mexican stir-fry vegetables, mature cheese, tomato ketchup, wrapt tortillas,scalloped tortillas with mexican minced meat -
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30 minMain dishvine tomato, shallot, Red pepper, capers, flat leaf parsley, extra virgin olive oil, balsamic vinegar, fresh (wild) salmon, Parmesan cheese,salmon fillet with sweet and sour topping and crispy cheese
Nutrition
545Calories
Sodium0% DV0g
Fat49% DV32g
Protein28% DV14g
Carbs14% DV43g
Fiber0% DV0g
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