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PSTEWART
Bean salad with corn and chili dressing
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Ingredients
- 300 gram maize
- 300 gram maize
- 1 look black beans
- 1 look cannellini bean
- 1 Red pepper
- 1 Red onion
- 0.5 bunch coriander
- Tortilla chips
- 100 milliliters olive oil for the dressing
- 2 tablespoon lime juice for the dressing
- 2 tablespoon lemon juice for the dressing
- 75 milliliters Red wine vinegar for the dressing
- 1 clove garlic for the dressing
- 0.5 teaspoon cumin powder (djinten) for the dressing
- 0.5 teaspoon chili powder for the dressing
- 2 tablespoon chili sauce for the dressing
Directions
-
Boil the corn for 2-3 minutes, drain and rinse cold water.
-
Mix the ingredients for the dressing. Scoop the beans, corn, pepper and dressing together.
-
Sprinkle the bean salad with the onion and coriander. Serve with tortilla chips.
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15 minMain dishtofu natural, miniature canned chicken, egg noodles, traditional olive oil, Asian wok vegetable pointed pepper, soy sauce, sweet chilli sauce,wok noodles with tofu and minima -
25 minSide dishcucumber, White wine vinegar, Red onion, watermelon, fresh pineapple, salmon fillet, peanut oil, soft goat cheese, extra virgin olive oil, balsamic vinegar, honey,watermelon with pineapple, salmon and goat cheese -
30 minMain dishpandan rice, onion, garlic, traditional olive oil, chicken breast, Thai stir-fry mix, Thai Red curry pasta, coconut milk,rice with spicy chicken -
20 minMain dishQuorn natural (175 g), curry powder, Red onion, Broccoli, winter carrot,quorn stirrer with broccoli
Nutrition
545Calories
Sodium0% DV0g
Fat49% DV32g
Protein28% DV14g
Carbs14% DV43g
Fiber0% DV0g
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