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Pumpkin
Bean salad with tuna
A tasty recipe. The main course contains the following ingredients: fish, onion, tomatoes, cucumber, giant beans (a 425 ml), tuna pieces in sunflower oil (a 185 g), fresh parsley (a 30 g), white wine vinegar and olive oil.
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Ingredients
Directions
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Peel onion and cut into rings.
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Clean tomatoes and cut into wedges.
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Clean cucumber and cut into cubes.
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Drain beans and tuna.
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Distribute tuna into pieces.
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Parsley finely chop.
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In all ingredients mix and season with salt and pepper.
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Spread salad over four plates.
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Nutrition
485Calories
Sodium7% DV165mg
Fat43% DV28g
Protein58% DV29g
Carbs9% DV26g
Fiber28% DV7g
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