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Bean salad with tuna
 
 
4 ServingsPTM10 min

Bean salad with tuna


A tasty recipe. The main course contains the following ingredients: fish, onion, tomatoes, cucumber, giant beans (a 425 ml), tuna pieces in sunflower oil (a 185 g), fresh parsley (a 30 g), white wine vinegar and olive oil.

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Directions

  1. Peel onion and cut into rings.
  2. Clean tomatoes and cut into wedges.
  3. Clean cucumber and cut into cubes.
  4. Drain beans and tuna.
  5. Distribute tuna into pieces.
  6. Parsley finely chop.
  7. In all ingredients mix and season with salt and pepper.
  8. Spread salad over four plates.
  9. Tasty with brown baguette..

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Nutrition

485Calories
Sodium7% DV165mg
Fat43% DV28g
Protein58% DV29g
Carbs9% DV26g
Fiber28% DV7g

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