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Bechamel
 
 
4 ServingsPTM10 min

Bechamel


Italian whipped creamy sauce that fits perfectly with pasta and vegetables

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Directions

  1. Melt the butter in a saucepan with a thick base on low heat.
  2. Mix the flour and let it cook for 3 minutes on low heat.
  3. Add the milk in shoots on low heat while stirring with a whisk. Add the next shoot only when the previous one has been recorded.
  4. Leave to cook gently on low heat for 2-3 minutes, while stirring. Season with pepper and salt.


Nutrition

220Calories
Sodium5% DV125mg
Fat23% DV15g
Protein12% DV6g
Carbs5% DV16g
Fiber12% DV3g

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