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Captain Walker
Beef croquettes
Croquettes of beef
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Ingredients
Directions
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Bring the water with the meat, the bouillon tablet and the herb bag slowly to a boil. Let the meat be cooked gently in about 1 hour.
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Cut the parsley very fine. Sieve the stock over a measuring cup. Measure 200 ml broth (remainder of broth is not used).
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Slice the pieces of meat very small. Melt the butter in a pan. Stir in the flour and heat gently for approx. 2 min.
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Pour in half of the stock with stirring and keep stirring until a smooth sauce is created.
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Stir in for a dash of the rest of the stock. Stir in the meat and parsley.
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Leave to simmer for about 2 minutes. Season with pepper, salt and nutmeg.
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Put the sauce in a deep plate, let it cool down and let it cool in the fridge for at least 2 hours.
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Beat the egg with the water in a deep plate. Sprinkle the breadcrumbs on a flat plate.
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Cut the meat mixture into 8 points. Form each portion into a croquette and roll loosely through the breadcrumbs.
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Then fry the croquettes one by one through the egg mixture and then roll through the breadcrumbs.
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Shake off the excess breadcrumbs. Keep the croquettes covered in the refrigerator until use.
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Heat the frying fat to 180 ° C.
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Fry 4 croquettes at the same time in approx. 4 min. Crispy brown. Drain on kitchen paper in a colander. Place 2 croquettes on plates.
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Nutrition
205Calories
Sodium0% DV1.120mg
Fat15% DV10g
Protein24% DV12g
Carbs5% DV16g
Fiber56% DV14g
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