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Beef from the oven with baked potato
Also try this delicious beef from the oven with baked potato
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Ingredients
- 4 tablespoon olive oil
- 4 tablespoon peanut oil
- 1000 gram skimmed bovine rag in cubes of about 5 cm
- 1 orange
- 2 clove garlic minced meat
- 2 onion shredded
- 1 winter carrot deleted, in slices of approx. 1 cm thick
- 1 stem celery in curves
- 2 laurel leaf
- 2 tablespoon flat leaf parsley minced meat
- 2 tablespoon tomato paste
- 1 tablespoon flour
- 400 milliliters Red wine
- 400 milliliters Meat bouillon
- 400 milliliters meat fond
- 4 big crumbly potato with skin, scrubbed clean
Kitchen Stuff
Directions
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Preheat the oven to 180 ° C. Heat the oil in a roasting pan or ovenproof frying pan and fry the meat around light brown. Remove it from the pan.
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Clean the orange. Cut a narrow piece of 5 cm from the peel and squeeze the fruit.
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Add the garlic, onion, carrot, celery, orange peel, bay leaves, parsley and tomato paste to the shortening and reduce until the onion is translucent.
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Add the meat and sprinkle with flour and salt and pepper.
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Pour in the wine, stock and orange juice and heat to the boiling point.
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Place the dish covered for 2 hours in the middle of the oven until the meat is tender and the sauce is slightly bound.
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Place the potatoes wrapped in aluminum foil in the last 50-60 minutes next to the grid. Serve the meat with the cracked baked potato.
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Nutrition
660Calories
Sodium0% DV0g
Fat54% DV35g
Protein108% DV54g
Carbs10% DV31g
Fiber0% DV0g
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