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Beef-haricot-stir-fry
 
 
4 ServingsPT20M20 min

Beef-haricot-stir-fry


Rice with stir-fried beef strips, haricot beans and corn.

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Directions

  1. Boil the rice according to the instructions on the package.
  2. Cut the string beans into pieces. Bring a pot of water to the boil and cook the beans for 3 minutes (blanch). Drain.
  3. Mix the soy sauce through the meat. Heat the oil in a stir frying pan the meat on high heat 2 min. Scoop out of the wok.
  4. Cut the spring onion into rings. Put the oil in the wok and fry the string beans and spring onions 2 min.
  5. Add the meat again, let the corn drain and scoop through. Season with the soy sauce. Serve with the rice.

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Nutrition

550Calories
Sodium34% DV815mg
Fat23% DV15g
Protein58% DV29g
Carbs24% DV71g
Fiber32% DV8g

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