Filter
Reset
Sort ByRelevance
KellyM
Beef-haricot-stir-fry
Rice with stir-fried beef strips, haricot beans and corn.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Cut the string beans into pieces. Bring a pot of water to the boil and cook the beans for 3 minutes (blanch). Drain.
-
Mix the soy sauce through the meat. Heat the oil in a stir frying pan the meat on high heat 2 min. Scoop out of the wok.
-
Cut the spring onion into rings. Put the oil in the wok and fry the string beans and spring onions 2 min.
-
Add the meat again, let the corn drain and scoop through. Season with the soy sauce. Serve with the rice.
Blogs that might be interesting
-
160 minMain dishRed pepper, onion, garlic, ketjapmarinademanis, Japanese soy sauce, sesame oil, steak, fresh ginger, pandan rice, Sesame seed, lettuce, bunch onion, sunflower oil,bulgogi -
35 minMain dishcrumbly potatoes, chicory, butter, creme fraiche, smoked salmon cubes, fresh dill,chicory stew with smoked salmon -
35 minMain dishturkey breast à la minute, parma ham, fresh Italian spice mix, onion, traditional olive oil, risotto rice, chicken broth from tablet, Tasty vine tomato,lime lemimbimbca, risotto and fried tomato -
35 minMain dishchicken leg, ground laurel, chicken broth tablet, fresh celery, water, zucchini, sliced leek, vermicelli,bright chicken soup with leeks and celery
Nutrition
550Calories
Sodium34% DV815mg
Fat23% DV15g
Protein58% DV29g
Carbs24% DV71g
Fiber32% DV8g
Loved it