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KellyM
Beef-haricot-stir-fry
Rice with stir-fried beef strips, haricot beans and corn.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Cut the string beans into pieces. Bring a pot of water to the boil and cook the beans for 3 minutes (blanch). Drain.
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Mix the soy sauce through the meat. Heat the oil in a stir frying pan the meat on high heat 2 min. Scoop out of the wok.
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Cut the spring onion into rings. Put the oil in the wok and fry the string beans and spring onions 2 min.
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Add the meat again, let the corn drain and scoop through. Season with the soy sauce. Serve with the rice.
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Nutrition
550Calories
Sodium34% DV815mg
Fat23% DV15g
Protein58% DV29g
Carbs24% DV71g
Fiber32% DV8g
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