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                                    KellyM
                                
                            Beef-haricot-stir-fry
Rice with stir-fried beef strips, haricot beans and corn.
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                    Ingredients
Directions
- 
                                Boil the rice according to the instructions on the package.
- 
                                Cut the string beans into pieces. Bring a pot of water to the boil and cook the beans for 3 minutes (blanch). Drain.
- 
                                Mix the soy sauce through the meat. Heat the oil in a stir frying pan the meat on high heat 2 min. Scoop out of the wok.
- 
                                Cut the spring onion into rings. Put the oil in the wok and fry the string beans and spring onions 2 min.
- 
                                Add the meat again, let the corn drain and scoop through. Season with the soy sauce. Serve with the rice.
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Nutrition
                                550Calories
                            
                            
                                Sodium34% DV815mg
                            
                            
                                Fat23% DV15g
                            
                            
                                Protein58% DV29g
                            
                            
                                Carbs24% DV71g
                            
                            
                                Fiber32% DV8g
                            
                        
                            Loved it
                        
                        