Filter
Reset
Sort ByRelevance
KellyM
Beef-haricot-stir-fry
Rice with stir-fried beef strips, haricot beans and corn.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice according to the instructions on the package.
-
Cut the string beans into pieces. Bring a pot of water to the boil and cook the beans for 3 minutes (blanch). Drain.
-
Mix the soy sauce through the meat. Heat the oil in a stir frying pan the meat on high heat 2 min. Scoop out of the wok.
-
Cut the spring onion into rings. Put the oil in the wok and fry the string beans and spring onions 2 min.
-
Add the meat again, let the corn drain and scoop through. Season with the soy sauce. Serve with the rice.
Blogs that might be interesting
-
25 minLunchwalnut, pod, sugarsnap, frozen pea, arugula, fresh basil, frozen basil, Roquefort, danish blue, leg ham, lemon juice, olive oil, mustard, honey,green vegetables with ham and honey-mustard dressing -
33 minMain dishciabatta, olive oil, potato wedges, beef tomatoes, eggplant, zucchini, Hamburgers, pesto rosso,Mediterranean citizen -
30 minMain disholive oil, Red pepper, onion, garlic, Red wine, tomato cubes, dried oregano, chicken breast, flour, black olive, Mozzarella,gratin chicken with tomato sauce and mozzarella -
65 minMain dishdough for savory pie, tuna moot in olive oil, sprouts, onions, Cherry tomatoes, Eggs, milk, anchovy fillets,sprouttail with tuna
Nutrition
550Calories
Sodium34% DV815mg
Fat23% DV15g
Protein58% DV29g
Carbs24% DV71g
Fiber32% DV8g
Loved it