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Marinated salmon with wild sesame rice
A tasty recipe. The main course contains the following ingredients: fish, spicy grilled marinated salmon (a 250 g), wild and white rice (pack a 500 g), green asparagus tips (a 100 g), lime, olive oil, wok vegetables chopped (400 g) and sesame seed (jar a 45 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Place salmon in an oven-proof dish.
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Prepare rice according to directions on packaging.
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Cut halve asparagus tips.
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Cut lime into 4 parts.
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Heat salmon in hot oven for 10 minutes.
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Meanwhile, olive oil in wok heating.
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Wok vegetables and asparagus 7 min.
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Stir-fry.
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Add sesame seeds and fry for 2 minutes.
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Create rice through it.
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Add salt and pepper to taste.
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Create wild sesame rice on 4 plates and put salmon and lime on it..
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30 minMain disholive oil, onion, risotto rice, dry white wine, chicken bouillon, green asparagus, oil, leg ham, butter, Parmesan cheese, egg, egg, fresh chervil, fresh dill,risotto with green asparagus, ham and egg -
20 minMain dishoil, Fish sticks, snack cucumber, white or brown slices of bread, lettuce, carrot-seller salad, radishes,stack sandwich -
40 minMain dishpineapple, onion, Red pepper, tomato, traditional olive oil, kidney beans from canned, taco shell, ground mature cheese 50, fresh coriander,tacos with pineapple, paprika and kidney beans -
15 minMain dishbaking flour, basic vegetable sauce pumpkin, water, chicken broth tablet, flatbread,pumpkin soup with cauliflower and naan bread
Nutrition
628Calories
Sodium11% DV265mg
Fat49% DV32g
Protein66% DV33g
Carbs17% DV52g
Fiber40% DV10g
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