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Marinated salmon with wild sesame rice
A tasty recipe. The main course contains the following ingredients: fish, spicy grilled marinated salmon (a 250 g), wild and white rice (pack a 500 g), green asparagus tips (a 100 g), lime, olive oil, wok vegetables chopped (400 g) and sesame seed (jar a 45 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Place salmon in an oven-proof dish.
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Prepare rice according to directions on packaging.
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Cut halve asparagus tips.
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Cut lime into 4 parts.
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Heat salmon in hot oven for 10 minutes.
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Meanwhile, olive oil in wok heating.
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Wok vegetables and asparagus 7 min.
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Stir-fry.
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Add sesame seeds and fry for 2 minutes.
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Create rice through it.
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Add salt and pepper to taste.
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Create wild sesame rice on 4 plates and put salmon and lime on it..
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Nutrition
628Calories
Sodium11% DV265mg
Fat49% DV32g
Protein66% DV33g
Carbs17% DV52g
Fiber40% DV10g
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