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Marinated salmon with wild sesame rice
 
 
4 ServingsPTM20 min

Marinated salmon with wild sesame rice


A tasty recipe. The main course contains the following ingredients: fish, spicy grilled marinated salmon (a 250 g), wild and white rice (pack a 500 g), green asparagus tips (a 100 g), lime, olive oil, wok vegetables chopped (400 g) and sesame seed (jar a 45 g).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Place salmon in an oven-proof dish.
  3. Prepare rice according to directions on packaging.
  4. Cut halve asparagus tips.
  5. Cut lime into 4 parts.
  6. Heat salmon in hot oven for 10 minutes.
  7. Meanwhile, olive oil in wok heating.
  8. Wok vegetables and asparagus 7 min.
  9. Stir-fry.
  10. Add sesame seeds and fry for 2 minutes.
  11. Create rice through it.
  12. Add salt and pepper to taste.
  13. Create wild sesame rice on 4 plates and put salmon and lime on it..

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Nutrition

628Calories
Sodium11% DV265mg
Fat49% DV32g
Protein66% DV33g
Carbs17% DV52g
Fiber40% DV10g

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