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Shirley
Beef steaks with sprouts and sweet potato mash
Puree of sweet potatoes with beef steaks and syringes with walnuts and mustard.
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Ingredients
Directions
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Peel the potatoes, cut into equal pieces and cook for 10 minutes until done. Clean the sprouts and cook them in another pan in 6 min. Until al dente.
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In the meantime, dry the meat with kitchen paper and sprinkle with salt and pepper. Heat the oil in a frying pan and fry the meat in 5 min. Golden brown. Turn halfway.
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Remove from the pan and cover with aluminum foil. Chop the walnuts coarsely.
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Drain the sprouts and scoop with the mustard and walnuts. Drain the potatoes and stamp with the puree pestle into a coarse puree.
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Season with pepper and salt. Serve the beef steaks with the sweet potato mash and sprouts.
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Nutrition
525Calories
Sodium8% DV200mg
Fat32% DV21g
Protein48% DV24g
Carbs18% DV55g
Fiber44% DV11g
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