Filter
Reset
Sort ByRelevance
Shirley
Beef steaks with sprouts and sweet potato mash
Puree of sweet potatoes with beef steaks and syringes with walnuts and mustard.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into equal pieces and cook for 10 minutes until done. Clean the sprouts and cook them in another pan in 6 min. Until al dente.
-
In the meantime, dry the meat with kitchen paper and sprinkle with salt and pepper. Heat the oil in a frying pan and fry the meat in 5 min. Golden brown. Turn halfway.
-
Remove from the pan and cover with aluminum foil. Chop the walnuts coarsely.
-
Drain the sprouts and scoop with the mustard and walnuts. Drain the potatoes and stamp with the puree pestle into a coarse puree.
-
Season with pepper and salt. Serve the beef steaks with the sweet potato mash and sprouts.
Blogs that might be interesting
-
20 minMain dishgorgonzola, fresh basil, spinata romana, veal chops, salt, freshly ground pepper, olive oil,saltimbocca romana -
20 minMain dishBroccoli, mie, Eggs, wok essences ketjap sesame, oil, sweet onion,ketjap sesame omelette with broccoli and noodles -
70 minMain dishminced beef, fresh Italian stir-fry vegetables, meal mix lasagne, semi-skimmed milk, water, zucchini, grated young cheese,zucchini lasagna -
25 minMain dishCatalan bratwurst, zucchini, grilled red peppers in a pot, sunflower oil, kidney beans mix, brown and white beans, taco sauce mild, taco shell, butter lettuce,tacos with sausage, peppers and zucchini
Nutrition
525Calories
Sodium8% DV200mg
Fat32% DV21g
Protein48% DV24g
Carbs18% DV55g
Fiber44% DV11g
Loved it