Filter
Reset
Sort ByRelevance
Shirley
Beef steaks with sprouts and sweet potato mash
Puree of sweet potatoes with beef steaks and syringes with walnuts and mustard.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into equal pieces and cook for 10 minutes until done. Clean the sprouts and cook them in another pan in 6 min. Until al dente.
-
In the meantime, dry the meat with kitchen paper and sprinkle with salt and pepper. Heat the oil in a frying pan and fry the meat in 5 min. Golden brown. Turn halfway.
-
Remove from the pan and cover with aluminum foil. Chop the walnuts coarsely.
-
Drain the sprouts and scoop with the mustard and walnuts. Drain the potatoes and stamp with the puree pestle into a coarse puree.
-
Season with pepper and salt. Serve the beef steaks with the sweet potato mash and sprouts.
Blogs that might be interesting
-
225 minMain dishbeef, onion, garlic, winter carrot, unsalted butter, thin bacon strips, Red wine, tap water, fresh thyme, dried laurel leaves, meat broth tablet, Chestnut mushroom, cornstarch, tap water,stew with carrot -
20 minMain dishWhite rice, hampen, light soy sauce, garlic, snow peas, bamboo shoots in water, sunflower oil, rice table mix,wok dish with bamboo shoots -
20 minMain dish(sunflower oil, Thai stir-fry mix, lentils, vegetable stock tablets, cayenne pepper, vegetarian smoked sausage, ground young cheese, tortilla chips,spicy lentil soup with vegetarian sausage -
15 minMain dishSpaghetti, low-fat smoked bacon strips, frozen spinach à la crème, spinach (washed), herb cheese light, garlic, dried Provençal herbs, Japanese breadcrumbs,creamy spaghetti with pangrattato
Nutrition
525Calories
Sodium8% DV200mg
Fat32% DV21g
Protein48% DV24g
Carbs18% DV55g
Fiber44% DV11g
Loved it