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JUDY/AZ
Beef stew with coriander and coconut
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Ingredients
Directions
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Sprinkle the beef with salt, pepper and flour. Fry the meat cubes around brown in the oil.
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Add the curry powder, garlic, onion and red pepper and fry briefly.
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Pour the coconut milk, 100 ml warm water and the lemon juice, bring to the boil and simmer for 1.5 hours with the lid on the pan. Stir occasionally.
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Meanwhile, cook the rice and peas.
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Sprinkle the beef stew with the coriander and serve with the rice and peas.
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Nutrition
660Calories
Sodium0% DV0g
Fat29% DV19g
Protein106% DV53g
Carbs21% DV64g
Fiber0% DV0g
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