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ALLIE101
Beef strips and vegetables from the wok
A delicious Fusion recipe for beef ribs and vegetables from the wok.
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Ingredients
- 1 tablespoon Sesame seed
- 400 gram (bullet) steaks in strips
- 4 tablespoon peanut oil
- 4 tablespoon sunflower oil
- 2 onion in rings
- 1 Red pepper in strips, cleaned
- 250 gram haricots verts cleaned up
- 250 gram broccoli florets
- 250 milliliters Meat bouillon
- 1 tablespoon sesame oil
- 2 tablespoon soy sauce
Kitchen Stuff
Directions
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Roast the sesame seeds lightly brown in a dry frying pan. Remove them from the pan in a bowl.
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Heat the peanut oil in the wok. Stir fry the beef strips for about 1 minute. Remove them from the woks deck with aluminum foil.
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Fry the onion rings in the oil in the wok and glassy. Add the vegetables and stir fry for a few minutes.
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Pour the stock into the woks and bring to the boil. After 5 minutes add the beef strips, sesame oil and soy sauce.
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Combine everything well and heat everything for another 1 minute. Finally, sprinkle the sesame seeds over it.
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Nutrition
280Calories
Sodium0% DV0g
Fat23% DV15g
Protein52% DV26g
Carbs3% DV8g
Fiber0% DV0g
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