Filter
Reset
Sort ByRelevance
Dennis
Beef strips with garlic, broccoli and oven fries
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven according to the instructions on the package of the fries.
-
Spoon the beef strips with the garlic, rosemary, 2 tablespoons of oil, salt and pepper.
-
Place the chips on the baking tray and bake them according to the instructions on the package.
-
In the meantime, cook the broccoli in plenty of water with salt for about 4 minutes. Drain and sprinkle with the rest of the oil and possibly with nutmeg.
-
Stir fry in the last 2 minutes the meat on high setting in a frying pan or wok short.
-
Put the meat on the plates and serve with the broccoli and fries sprinkled with salt and pepper.
-
Garnish the beef strips with fresh rosemary.
-
30 minMain dishfresh thyme, garlic, onion, celery, traditional olive oil, risotto rice, Zonnatura vegetable stock, tap water, mushroom-seasonal blend, smoked chicken breast slices,risotto with chicken, celery and mushrooms -
20 minMain dishbasmati rice, Cherry tomatoes, peanut oil, minced beef, HAK roti dish, fresh flat parsley, medium sized egg,roti dish with minced meat, omelet rolls and rice -
50 minMain dishonion, olive oil, tenderloin, mustard, butter, sweet apple, bouillon tablet,pork tenderloins from the oven with apple and mustard -
20 minMain dishfrozen butter butter puff pastry, breakfast bacon, spring / forest onion, egg, cream, cheese, Sesame seed,quiche with spring onions, bacon and sesame
Nutrition
775Calories
Sodium0% DV0g
Fat43% DV28g
Protein74% DV37g
Carbs29% DV87g
Fiber0% DV0g
Loved it