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Dennis
Beef strips with garlic, broccoli and oven fries
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Ingredients
Directions
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Preheat the oven according to the instructions on the package of the fries.
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Spoon the beef strips with the garlic, rosemary, 2 tablespoons of oil, salt and pepper.
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Place the chips on the baking tray and bake them according to the instructions on the package.
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In the meantime, cook the broccoli in plenty of water with salt for about 4 minutes. Drain and sprinkle with the rest of the oil and possibly with nutmeg.
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Stir fry in the last 2 minutes the meat on high setting in a frying pan or wok short.
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Put the meat on the plates and serve with the broccoli and fries sprinkled with salt and pepper.
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Garnish the beef strips with fresh rosemary.
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Nutrition
775Calories
Sodium0% DV0g
Fat43% DV28g
Protein74% DV37g
Carbs29% DV87g
Fiber0% DV0g
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