Filter
Reset
Sort ByRelevance
Agoldstone
Beef tenderloin with red wine sauce and sweet potato stew with watercress
Main course for Christmas for 1 person or for the whole family. Stew of sweet potato with watercress and spring onion served with tenderloin in red wine sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the sweet potato, cut into equal pieces and cook in a layer of water with salt for about 20 minutes.
-
Meanwhile, cut the spring onions into pieces of 1 cm.
-
Heat the butter in a small frying pan and fry the spring onions for 8 minutes on low heat. Chop the watercress coarsely, but keep 2 beautiful twigs apart.
-
Sprinkle the beef fillet with salt and pepper. Heat the olive oil in a small frying pan and fry the beef fillet for 4-5 minutes, depending on the thickness. Times regularly.
-
Meanwhile cut the garlic into thin slices. Ris the leaves of the thyme.
-
Remove the meat from the pan and keep warm under aluminum foil.
-
Put the pan back on the fire and fry the garlic and thyme for 1 min. In the remaining shortening. Add the wine and reduce to a high heat for 1 min.
-
Stir in the rest of the butter and the mustard and continue to stir until the butter has melted completely. Season the sauce with pepper. Keep warm under a lid.
-
Drain the sweet potato and puree with the puree mash. Scoop with the spring onions and roughly chopped watercress.
-
Season with pepper and salt. Put the stew on a plate, put the beef fillet next to it and spoon the sauce over it.
-
Garnish watercress with the twigs.
Blogs that might be interesting
-
25 minMain dishavocado, lemon juice, Red pepper, sunflower oil, ginger syrup, ginger chips, soy sauce, tuna natural, tortilla wrap, iceberg lettuce, baked onions,tuna wraps with avocado
-
95 minMain dishwhole free range chicken, honey mustard, butter, dry white wine, vinaigrette honey,whole mustard chicken from the oven
-
75 minMain dishsticking potato, fresh ginger, onion, Red pepper, baking flour, (peanut) oil, vadouvan spice mix, frozen garden peas, Japanese breadcrumbs, medium sized egg, brown bread roll, lamb's lettuce, tzatziki salad,vegetable burgers
-
30 minMain dishWhite rice, smoked breakfast bacon, onion, dried oregano, garlic, tomato paste, tomato cubes, kidney bean, tortilla wrap,burrito with bacon and beans
Nutrition
750Calories
Sodium8% DV200mg
Fat69% DV45g
Protein60% DV30g
Carbs7% DV20g
Fiber28% DV7g
Loved it