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Pork tenderloin with sweet and sour sauce
 
 
4 ServingsPTM35 min

Pork tenderloin with sweet and sour sauce


A nice Chinese recipe. The main course contains the following ingredients: meat, oil, tenderloins ((a 250 g), at room temperature), fresh ginger root (grated), dry sherry, chicken broth (from tablet), dark caster sugar, hoisin sauce (bottle a 250 ml), four seasons peppercorns and forest outing (in oblique rings).

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Directions

  1. Heat oil in frying pan and pork tenderloins on high heat in 5 min.
  2. Around brown bowls.
  3. Remove the meat from the pan.
  4. Bake for 1 min.
  5. In shortening ginger.
  6. Stir in the sherry, broth, caster sugar and hoisin sauce.
  7. Add salt and black pepper to taste.
  8. Bring the sauce to the boil while stirring.
  9. Pork tenderloin in pan and uncovered gently in 20 min., Turning regularly.
  10. So much moisture evaporate that pork tenderloins are covered with shiny sauce.
  11. Meanwhile, in mortar or with convex side of spoon peppercorns bruise.
  12. Peppercorns crushed in a dry frying pan for 1 min.
  13. Until fragrance is released.
  14. Remove the tenderloin from the pan and sprinkle with salt.
  15. Cut the meat into slices and spread over four warm plates.
  16. Create sauce over it.
  17. Sprinkle onions and crushed peppercorns.
  18. Serve with rice and stir-fried snow peas..


Nutrition

310Calories
Sodium40% DV965mg
Fat14% DV9g
Protein58% DV29g
Carbs9% DV28g
Fiber8% DV2g

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