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Grapefruit Girl
Roll of tuna steak
A tasty recipe. The main course contains the following ingredients: fish, tuna steak (about 100 g), extra virgin olive oil with basil, sliced mushrooms (125 g), fresh pasta sauce Arrabiata (225 g) and ciabatta (bread).
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Ingredients
Directions
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Tuna steak cover with oil.
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Heat in wok rest of oil and fry the mushrooms in high heat for about 4 minutes.
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Roast tuna steak in a grill pan for about 5 minutes until cooked halfway.
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Cut open the bread and roast cutting edges in the grill pan.
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Make half of the mushrooms on the plate.
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Season the sauces with mushrooms in wokkenscheppen and heat for approx.
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2 minutes.
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Mushrooms with sauce on the bottom half of a roll.
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Place the tuna on it and divide the rest of the sauce..
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Nutrition
485Calories
Sodium10% DV245mg
Fat28% DV18g
Protein72% DV36g
Carbs15% DV46g
Fiber36% DV9g
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