Filter
Reset
Sort ByRelevance
Grapefruit Girl
Roll of tuna steak
A tasty recipe. The main course contains the following ingredients: fish, tuna steak (about 100 g), extra virgin olive oil with basil, sliced mushrooms (125 g), fresh pasta sauce Arrabiata (225 g) and ciabatta (bread).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Tuna steak cover with oil.
-
Heat in wok rest of oil and fry the mushrooms in high heat for about 4 minutes.
-
Roast tuna steak in a grill pan for about 5 minutes until cooked halfway.
-
Cut open the bread and roast cutting edges in the grill pan.
-
Make half of the mushrooms on the plate.
-
Season the sauces with mushrooms in wokkenscheppen and heat for approx.
-
2 minutes.
-
Mushrooms with sauce on the bottom half of a roll.
-
Place the tuna on it and divide the rest of the sauce..
Blogs that might be interesting
-
95 minMain dishfennel, lemon, olive oil, redfish fillets, anchovy fillets, flour, egg,grilled fish fillet with anchovy sauce -
40 minAppetizerMeat bouillon, chicken bouillon, tomato, spring / forest onion, Red pepper, sherry, soy sauce, ginger syrup, Thai fish sauce, chili sauce, sugar, sesame oil, chicken breast, sunflower oil, egg, fried onions,sweet and sour tomato soup with chicken -
14 minMain dishtomato cubes, water, vegetable stock, plays fiber rich, Red Pesto, Italian stir-fry mix, low-fat smoked bacon strips, lemon,summer minestrone with spelled and bacon -
15 minLuncholive oil, peanut oil, potato slice, mixed mushroom, spring / forest onion, egg, cooking cream, curry powder, mature farm cheese,potato frittata with mushrooms
Nutrition
485Calories
Sodium10% DV245mg
Fat28% DV18g
Protein72% DV36g
Carbs15% DV46g
Fiber36% DV9g
Loved it