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Roll of tuna steak
 
 
1 ServingsPTM10 min

Roll of tuna steak


A tasty recipe. The main course contains the following ingredients: fish, tuna steak (about 100 g), extra virgin olive oil with basil, sliced ​​mushrooms (125 g), fresh pasta sauce Arrabiata (225 g) and ciabatta (bread).

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Directions

  1. Tuna steak cover with oil.
  2. Heat in wok rest of oil and fry the mushrooms in high heat for about 4 minutes.
  3. Roast tuna steak in a grill pan for about 5 minutes until cooked halfway.
  4. Cut open the bread and roast cutting edges in the grill pan.
  5. Make half of the mushrooms on the plate.
  6. Season the sauces with mushrooms in wokkenscheppen and heat for approx.
  7. 2 minutes.
  8. Mushrooms with sauce on the bottom half of a roll.
  9. Place the tuna on it and divide the rest of the sauce..


Nutrition

485Calories
Sodium10% DV245mg
Fat28% DV18g
Protein72% DV36g
Carbs15% DV46g
Fiber36% DV9g

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