Filter
Reset
Sort ByRelevance
Agoldstone
Beef tenderloin with red wine sauce and sweet potato stew with watercress
Main course for Christmas for 1 person or for the whole family. Stew of sweet potato with watercress and spring onion served with tenderloin in red wine sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the sweet potato, cut into equal pieces and cook in a layer of water with salt for about 20 minutes.
-
Meanwhile, cut the spring onions into pieces of 1 cm.
-
Heat the butter in a small frying pan and fry the spring onions for 8 minutes on low heat. Chop the watercress coarsely, but keep 2 beautiful twigs apart.
-
Sprinkle the beef fillet with salt and pepper. Heat the olive oil in a small frying pan and fry the beef fillet for 4-5 minutes, depending on the thickness. Times regularly.
-
Meanwhile cut the garlic into thin slices. Ris the leaves of the thyme.
-
Remove the meat from the pan and keep warm under aluminum foil.
-
Put the pan back on the fire and fry the garlic and thyme for 1 min. In the remaining shortening. Add the wine and reduce to a high heat for 1 min.
-
Stir in the rest of the butter and the mustard and continue to stir until the butter has melted completely. Season the sauce with pepper. Keep warm under a lid.
-
Drain the sweet potato and puree with the puree mash. Scoop with the spring onions and roughly chopped watercress.
-
Season with pepper and salt. Put the stew on a plate, put the beef fillet next to it and spoon the sauce over it.
-
Garnish watercress with the twigs.
Blogs that might be interesting
-
20 minMain dishbutter, Dutch meatballs, Provencal stir-fry mix, onion, Capuchin, Piccalilly,Capuchin with minced meat and piccalilli
-
20 minMain dishmussel, butter, leeks, White wine, water, creme fraiche,normandy mussels in cream sauce
-
25 minMain dishwok noodles, Red onion, papikas, pineapple pieces on their own juice, tilapia fillet, sunflower oil, wok sauce sweet and sour,sweet-and-sour tilapia from the wok
-
25 minMain dishhalf-to-half minced, rusk, egg, onion, nutmeg powder, fresh parsley, green olive with allspice, black olive, sun-dried tomato, butter, oil,stuffed tuscan meatloaf
Nutrition
750Calories
Sodium8% DV200mg
Fat69% DV45g
Protein60% DV30g
Carbs7% DV20g
Fiber28% DV7g
Loved it