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D newman
Steak with grilled onion
A tasty Dutch recipe. The main course contains the following ingredients: meat, Belgian fries (frozen), balsamic vinegar, olive oil, low-fat yoghurt, iceberg lettuce with frisée (200 g), tomatoes (in slices), steaks (at room temperature), red onion (in rings) and fresh parsley (chopped).
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Ingredients
Directions
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Prepare the oven chips according to the instructions on the packaging.
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Make a vinegar dressing, 1 tablespoon of oil and yogurt.
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Season with salt and (freshly ground) pepper.
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Spoon the salad with the dressing and place the slices of tomato on it.
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Heat the grill pan.
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Brush the steak and onions thinly with 2 tablespoons of oil and sprinkle with (freshly ground) pepper.
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Gril the steak in 2-3 minutes per side from the outside brown and inside rosé.
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Grill the onion rings next to the steak until they are brown.
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Sprinkle the onion rings with parsley.
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Serve the steak with the onion, fries and salad..
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Nutrition
420Calories
Sodium17% DV400mg
Fat32% DV21g
Protein22% DV11g
Carbs16% DV48g
Fiber40% DV10g
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