Steak with grilled onion

Name: steak with grilled onion
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Dutch
Ingredients: 600 g Belgian fries freezer; 2 teaspoons balsamic vinegar; 3 tablespoons olive oil; 3 tablespoons low fat yogurt; 1 bag iceberg lettuce with frisée 200 g; 3 tomatoes in slices; 2 x 2 steaks at room temperature; 1 Red onion in rings; 2 tablespoons fresh parsley finely chopped

A tasty Dutch recipe. The main course contains the following ingredients: meat, Belgian fries (frozen), balsamic vinegar, olive oil, low-fat yoghurt, iceberg lettuce with frisée (200 g), tomatoes (in slices), steaks (at room temperature), red onion (in rings) and fresh parsley (chopped).

Ingredients

Kitchen Stuff

grill pan

Directions

Prepare the oven chips according to the instructions on the packaging.
Make a vinegar dressing, 1 tablespoon of oil and yogurt.
Season with salt and (freshly ground) pepper.
Spoon the salad with the dressing and place the slices of tomato on it.
Heat the grill pan.
Brush the steak and onions thinly with 2 tablespoons of oil and sprinkle with (freshly ground) pepper.
Gril the steak in 2-3 minutes per side from the outside brown and inside rosé.
Grill the onion rings next to the steak until they are brown.
Sprinkle the onion rings with parsley.
Serve the steak with the onion, fries and salad..

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Nutrition

420Calories

Sodium17% DV400mg

Fat32% DV21g

Protein22% DV11g

Carbs16% DV48g

Fiber40% DV10g

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