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Sadie
Beetroot stew with fish curre
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Ingredients
Directions
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Put the potatoes on with a spoonful of salt and let them cook for about 20 minutes.
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In the meantime, heat the oil in a frying pan and fry the onions for about 5 minutes.
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Add the grated beet, stir and let it warm for a few more minutes.
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Dab the fish fillets dry and sprinkle with salt and pepper. Fold crosswise two slices of bacon around it.
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Drain the potatoes and crush them. Spoon the beets and mix everything well. Season the stew with salt and pepper.
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Fry the fish in a frying pan and brown and done in about 10 minutes. Serve with the stew.
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100 minMain dishtablespoons of olive oil, smoked bacon cubes, onion, garlic, winter carrot, celery, minced beef, can of tomato paste, Red wine, Meat bouillon, butter, flour, Full Milk, nutmeg, lasagne sheets, zucchini, Mozzarella, tomato, Parmesan cheese,lasagna with zucchini and minced meat sauce -
30 minMain dishWhite rice, winter carrot, cucumber, green bean, cabbage, egg, ketjapmarinade, oil, satay sauce ready-to-eat, bean sprouts, spring / forest onion, baked onions, cassava, kroepoek,spicy gado gado with omelet strips -
15 minMain dishChicken Sausages, peanut oil, celery, garlic, fresh sliced stew vegetables, caraway seed, lentils in pot, chicken broth from tablet,lentil soup with celery, carrot, onion and sausage -
20 minMain dishpaprika, cinnamon powder, ginger powder (djahé), olive oil, lemon juice, chicken breast, eggplant, onion, pumpkin, garlic, fresh coriander, flat leaf parsley,stir-fried chicken fillet with pumpkin and eggplant
Nutrition
395Calories
Sodium0% DV0g
Fat14% DV9g
Protein58% DV29g
Carbs15% DV45g
Fiber0% DV0g
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