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Connie Rene Morgan Ikeda
Berry smoothie
Smoothie with forest fruits, orange, banana and yogurt.
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Ingredients
Directions
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Let the fruit thaw for about 5 minutes. Meanwhile, press out the oranges. Cut the bananas into pieces.
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Puree all fruit, orange juice and yogurt in a blender or in a high bowl with a hand blender.
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Divide the smoothie over tall glasses. Put straws in and serve immediately.
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Nutrition
175Calories
Sodium0% DV1.245mg
Fat3% DV2g
Protein12% DV6g
Carbs10% DV31g
Fiber20% DV5g
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