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Cubgirl1960
Biogarde with plum compote
A tasty Dutch recipe. The vegetarian dessert contains the following ingredients: orange, vegtable prunes (a 375 g), Earl Gray tea (fresh), ginger powder and biogarde yoghurt (stand natural (500 ml)).
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Ingredients
Directions
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Squeezing orange.
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Cut plums into pieces.
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In a pan, bring orange juice, tea, prunes and ginger powder to the boil and boil for 10 minutes until most of the moisture has disappeared.
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Let cool by putting pan in a cold water container.
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divide over four bowls and create compote..
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Nutrition
185Calories
Sodium0% DV1.350mg
Fat3% DV2g
Protein16% DV8g
Carbs11% DV33g
Fiber28% DV7g
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