Filter
Reset
Sort ByRelevance
Nep2nfly
Black bean stew with feta
Casserole of black beans, kidney beans, corn, zucchini, mint and feta.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the beans and corn in a colander and rinse under cold running water. Let it drain well.
-
Put the picadillo, espresso and pomodorini in a pan with a thick bottom. Bring to the boil while stirring and simmer for 10 minutes on low heat.
-
Stir frequently. Season with pepper and salt.
-
Meanwhile, cut the courgettes into cubes of 1 cm (brunoise).
-
Heat the oil in a frying pan and fry the zucchini in 6 minutes on a high heat. In the meantime cut the fresh mint into thin strips.
-
Take the stew off the heat, scoop the fresh mint and zucchini and season with salt and pepper. Crumble the feta above it.
Blogs that might be interesting
-
30 minMain dishSpaghetti, egg yolk, bacon, grated parmesan cheese,pasta carbonara
-
15 minMain dishcucumber, yellow bell pepper, tortilla wrap, yoghurt mayonnaise, lemon juice, tuna pieces in water, cress,wrap with cucumber and tuna
-
100 minMain dishturkey thigh, unsalted butter, fresh sage, lemon, mild olive oil, garlic, dry white wine, poultry feast, almond stick, Gnocchi, polenta, extra virgin olive oil, mustard, watercress,turkey thigh with sage and almonds with crunchy gnocchi
-
15 minMain dishchilled puff potatoes with yogurt-garlic sauce, zucchini, garlic, traditional olive oil, lamb sausages, white balsamic vinegar, feta, arugula,lamb sausages with zucchini salad
Nutrition
345Calories
Sodium25% DV600mg
Fat18% DV12g
Protein36% DV18g
Carbs12% DV36g
Fiber48% DV12g
Loved it