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Nep2nfly
Black bean stew with feta
Casserole of black beans, kidney beans, corn, zucchini, mint and feta.
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Ingredients
Directions
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Put the beans and corn in a colander and rinse under cold running water. Let it drain well.
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Put the picadillo, espresso and pomodorini in a pan with a thick bottom. Bring to the boil while stirring and simmer for 10 minutes on low heat.
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Stir frequently. Season with pepper and salt.
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Meanwhile, cut the courgettes into cubes of 1 cm (brunoise).
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Heat the oil in a frying pan and fry the zucchini in 6 minutes on a high heat. In the meantime cut the fresh mint into thin strips.
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Take the stew off the heat, scoop the fresh mint and zucchini and season with salt and pepper. Crumble the feta above it.
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Nutrition
345Calories
Sodium25% DV600mg
Fat18% DV12g
Protein36% DV18g
Carbs12% DV36g
Fiber48% DV12g
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