Filter
Reset
Sort ByRelevance
Nep2nfly
Black bean stew with feta
Casserole of black beans, kidney beans, corn, zucchini, mint and feta.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the beans and corn in a colander and rinse under cold running water. Let it drain well.
-
Put the picadillo, espresso and pomodorini in a pan with a thick bottom. Bring to the boil while stirring and simmer for 10 minutes on low heat.
-
Stir frequently. Season with pepper and salt.
-
Meanwhile, cut the courgettes into cubes of 1 cm (brunoise).
-
Heat the oil in a frying pan and fry the zucchini in 6 minutes on a high heat. In the meantime cut the fresh mint into thin strips.
-
Take the stew off the heat, scoop the fresh mint and zucchini and season with salt and pepper. Crumble the feta above it.
Blogs that might be interesting
-
20 minMain dishnoodles, Sesame seed, sunflower oil, deep-frozen stir-shrimp, pod, ketjapmarinademanis,ketjap noodles with snow peas and prawns -
200 minMain dishbeef roast, unsalted butter, onion, paprika, dried Italian herbs, tomato, White rice, creme fraiche,beef goulash with rice -
20 minMain dishEggs, cucumber, chicken fillet fumé, tomatoes, cheese, corn kernels crispy, peas extra fine, silver onion sweet sour, friséesla, Thousand dressing,jewelry salad -
10 minMain dishsteak, spring / forest onion, wok oil, soy sauce, ketjapmarinademanis, honey, Red pepper,japanese steaks
Nutrition
345Calories
Sodium25% DV600mg
Fat18% DV12g
Protein36% DV18g
Carbs12% DV36g
Fiber48% DV12g
Loved it