Filter
Reset
Sort ByRelevance
Nep2nfly
Black bean stew with feta
Casserole of black beans, kidney beans, corn, zucchini, mint and feta.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the beans and corn in a colander and rinse under cold running water. Let it drain well.
-
Put the picadillo, espresso and pomodorini in a pan with a thick bottom. Bring to the boil while stirring and simmer for 10 minutes on low heat.
-
Stir frequently. Season with pepper and salt.
-
Meanwhile, cut the courgettes into cubes of 1 cm (brunoise).
-
Heat the oil in a frying pan and fry the zucchini in 6 minutes on a high heat. In the meantime cut the fresh mint into thin strips.
-
Take the stew off the heat, scoop the fresh mint and zucchini and season with salt and pepper. Crumble the feta above it.
Blogs that might be interesting
-
30 minMain dishdried yeast, flour, flour, olive oil, garlic, olive oil, tomato, fresh oregano, dried Italian herbs, artichoke hearts, smoked salmon, fresh basil, Parmesan cheese,pizza salmone
-
30 minMain dishnut rice, cleaned sprouts, thin bacon strips, extra ripened cheese, salted cashew nuts,Brussels sprouts with spicy cheese
-
30 minMain dishbroccoli bunch, chicken bouillon, dry white wine, risotto rice, onion, olive oil, Spinach, Parmesan cheese,spinach sauce with broccoli
-
20 minMain dishmie, cabbage, Red pepper, surimisticks, sunflower oil, wok sauce garlic and coriander,mision dish with oxheart cabbage and surimi
Nutrition
345Calories
Sodium25% DV600mg
Fat18% DV12g
Protein36% DV18g
Carbs12% DV36g
Fiber48% DV12g
Loved it