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Alicia Gluckman
Boeuf bourguignon
French stew with beef.
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Ingredients
Directions
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Cut the ribin pieces of 2 x 2 cm.
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Cut the onions into rings.
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Cut the carrot into slices.
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Cut the garlic into slices.
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Mix the meat, onion, winter carrot and garlic in a bowl and pour the wine over it. Leave to marinate in the refrigerator for 2 hours.
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Meanwhile cut the bacon in strips.
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Scoop the meat from the marinade and pat dry with kitchen paper.
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Bake the bacon in a frying pan without oil or butter on low heat in 10 min. Scoop out of the pan.
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Put the meat in the pan and bake it golden brown in the bacon fat. Scoop out of the pan.
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Scoop the vegetables from the marinade and cook gently for 5 minutes. Fry the tomato puree for 1 min.
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Add the meat, bacon and marinade and gently bring to the boil.
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Tie the thyme, bay leaf and half of the parsley together with kitchen rope. Add the bouquet garni. Leave to simmer for 2 hours and 30 minutes without a lid.
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Wipe the mushrooms and put them in the pan.
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Drain the silver onion and add it. Let it simmer for 30 minutes.
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Slice the rest of the parsley and sprinkle over the boeuf bourguignon.
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Bon appétit! .
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Nutrition
490Calories
Sodium0% DV0g
Fat43% DV28g
Protein70% DV35g
Carbs5% DV14g
Fiber0% DV0g
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