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Boeuf bourguignon
 
 
4 ServingsPTM345 min

Boeuf bourguignon


French stew with beef.

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Directions

  1. Cut the ribin pieces of 2 x 2 cm.
  2. Cut the onions into rings.
  3. Cut the carrot into slices.
  4. Cut the garlic into slices.
  5. Mix the meat, onion, winter carrot and garlic in a bowl and pour the wine over it. Leave to marinate in the refrigerator for 2 hours.
  6. Meanwhile cut the bacon in strips.
  7. Scoop the meat from the marinade and pat dry with kitchen paper.
  8. Bake the bacon in a frying pan without oil or butter on low heat in 10 min. Scoop out of the pan.
  9. Put the meat in the pan and bake it golden brown in the bacon fat. Scoop out of the pan.
  10. Scoop the vegetables from the marinade and cook gently for 5 minutes. Fry the tomato puree for 1 min.
  11. Add the meat, bacon and marinade and gently bring to the boil.
  12. Tie the thyme, bay leaf and half of the parsley together with kitchen rope. Add the bouquet garni. Leave to simmer for 2 hours and 30 minutes without a lid.
  13. Wipe the mushrooms and put them in the pan.
  14. Drain the silver onion and add it. Let it simmer for 30 minutes.
  15. Slice the rest of the parsley and sprinkle over the boeuf bourguignon.
  16. Bon appétit! .


Nutrition

490Calories
Sodium0% DV0g
Fat43% DV28g
Protein70% DV35g
Carbs5% DV14g
Fiber0% DV0g

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