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SpicyKatt
Boeuf bourguignon (stew with wine and beef)
Stew with beef, wine, vegetables and herbs.
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Ingredients
- 700 g skinny bovine or slices of beef
- 1 onion
- 1 winter carrot
- 175 g mushrooms
- 2 el traditional olive oil
- 30 g butter
- 125 g lean bacon cubes
- 12 shallot
- 1 toe garlic
- 1 el wheat flour
- 300 ml full red wine Burgundy
- 190 ml meat fond pot of 380 ml
- 1 el cognac or vieux, liquor
- 1 twig fresh thyme
- 5 twig fresh parsley
- 1 dried laurel leaves
- Tl granulated sugar
Kitchen Stuff
Directions
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Cut the meat into dice. Chop the onion coarsely and cut the carrot into cubes. Clean the mushrooms with kitchen paper.
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Heat the oil and butter in a frying pan. Fry the meat in portions on a high heat brown.
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Sprinkle with salt and pepper and scoop the meat out of the pan with a slotted spoon.
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Bake the bacon cubes in the cooking fat for about 5 minutes. Scoop the bacon cubes out of the pan with a slotted spoon.
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Bake the small onions in the shortening lightly brown and scoop out of the pan.
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Fry the onion snips and carrot gently for about 5 minutes without coloring. Press the garlic above it.
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Stir in the flour and gently fry approx. 1 min. Do not let it get too dark.
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Add the wine with dashes and stir through.
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Add the fond, cognac, thyme, parsley and the bay leaf. Bring to the boil and put the meat back in the pan.
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Allow the meat to simmer over a very low heat for about 2 ½ hours. Stir occasionally.
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Heat the butter and fry the mushrooms around brown. Sprinkle with salt and salt.
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Remove the thyme, parsley and the bay leaf from the stewed meat. Stir in the onions, mushrooms and the bacon. Let it simmer for about 15 minutes.
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Season the stew with sugar, pepper and salt. Cut the parsley above it shortly before serving.
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Nutrition
520Calories
Sodium36% DV855mg
Fat38% DV25g
Protein100% DV50g
Carbs3% DV8g
Fiber12% DV3g
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