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Boonu
Bottle gourd filled with steak strips
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Press the garlic.
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Grate the ginger.
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Remove the seeds from the pepper and finely chop the pepper.
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Cut the spring onions into pieces of 2 cm.
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Halve the pumpkins in length, remove the seeds and lay the pumpkins with the cutting edge upwards on the baking sheet.
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Mix half of the garlic with half of the oil and some salt and pepper and brush the top of the pumpkins with this mixture.
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Roast the pumpkins in the oven for 25-30 minutes.
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Heat the rest of the oil in a stirring stir fry the steak strips on high heat in 2-3 minutes brown.
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Spoon the meat on a plate and stir-fry ginger, red pepper and remaining garlic until it smells nice.
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Spoon the meat with the spring onions, sherry and soy sauce and heat for another 2 minutes.
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Spoon the meat mixture into the pumpkins.
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Sprinkle the coriander over it.
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Serve with rice and cucumber salad.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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