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GINGERCHANCEFELIX
Bouillabaisse
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Ingredients
Directions
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Heat the olive oil in a soup pot and fry the onion and garlic.
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Add the celery, leeks, tomato cubes and puree and cook for 2-3 minutes.
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Peel 5 cm peel of the orange. Add the orange peel, fish stock, thyme and saffron to the pan and cook gently for about 10 minutes.
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Add the cod, salmon and seafood and heat for about 5 minutes against the boil.
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Remove the thyme and orange peel. Season the bouillabaisse with tabasco. Tasty with slices of baguette with rouille.
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30 minMain dishWhite rice, green beans, sweet chilli sauce, lemon juice, oil, shallots, mango, fish burgers or schnitzels,fish burgers with green beans and mango salad
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20 minMain dishonions, oil, turkey fillet strips, lentils, apples, fresh ginger root, coconut milk, chicken bouillon,lentil-coconut soup with turkey
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35 minMain dishbutter, stew vegetables, crumbly potato, Meat bouillon, beef bratwurst,stew with beef fry sausages
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15 minMain dishwholemeal spaghetti, frozen vegetables, tomato cubes, beef broth tablet less salt, chicken filet cheese, traditional olive oil,wholemeal spaghetti with grilled-vegetable sauce and chicken
Nutrition
440Calories
Sodium0% DV0g
Fat37% DV24g
Protein88% DV44g
Carbs3% DV10g
Fiber0% DV0g
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