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HESANTONE
Spicy cod with bok choy and peas
Fish dish with cod, brown rice, bok choy, lime, peas, cottage cheese and parsley.
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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In the meantime, remove the hard bottom (2-3 cm) from the pack. Cut the pak choi in width into pieces of 1 cm.
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Clean the lime. Grate the green skin of the lime. Cut the lime into wedges.
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Bring water to a boil and cook the frozen garden peas for 6 minutes. Add the pak choi the last minute. Drain well in a colander.
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Mix the Scandinavian herbs with the oil. Brush the fish around.
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Heat a frying pan with non-stick coating without oil or butter and fry the fish in 6 minutes until done. Turn halfway.
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Put the cottage cheese, the lime zest, the rest of the Scandinavian herbs and the parsley in a high cup and puree with the hand blender.
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Mix the paksoi and garden peas with the rice. Serve with the cod, lime wedges and the cottage cheese mixture.
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Nutrition
525Calories
Sodium13% DV320mg
Fat12% DV8g
Protein72% DV36g
Carbs24% DV72g
Fiber40% DV10g
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