Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Spicy cod with bok choy and peas
 
 
4 ServingsPTM25 min

Spicy cod with bok choy and peas


Fish dish with cod, brown rice, bok choy, lime, peas, cottage cheese and parsley.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Boil the rice according to the instructions on the package.
  2. In the meantime, remove the hard bottom (2-3 cm) from the pack. Cut the pak choi in width into pieces of 1 cm.
  3. Clean the lime. Grate the green skin of the lime. Cut the lime into wedges.
  4. Bring water to a boil and cook the frozen garden peas for 6 minutes. Add the pak choi the last minute. Drain well in a colander.
  5. Mix the Scandinavian herbs with the oil. Brush the fish around.
  6. Heat a frying pan with non-stick coating without oil or butter and fry the fish in 6 minutes until done. Turn halfway.
  7. Put the cottage cheese, the lime zest, the rest of the Scandinavian herbs and the parsley in a high cup and puree with the hand blender.
  8. Mix the paksoi and garden peas with the rice. Serve with the cod, lime wedges and the cottage cheese mixture.


Nutrition

525Calories
Sodium13% DV320mg
Fat12% DV8g
Protein72% DV36g
Carbs24% DV72g
Fiber40% DV10g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407