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Braised fennel with seaweed fillet
 
 
4 ServingsPTM25 min

Braised fennel with seaweed fillet


A tasty recipe. The main course contains the following ingredients: fish, A-parts (450 g), red onions, fennel tubers, butter or margarine, seaweed fillet (`225 g), salt and pepper, flour and coconut cream.

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Directions

  1. Prepare potato wedges according to instructions.
  2. Peel onions, halve and cut into half rings.
  3. Clean fennel and cut into strips.
  4. Fry 50 g of butter in a frying pan.
  5. Cover the onion and fennel in a gentle heat for about 20 minutes.
  6. Meanwhile, sprinkle with salt and pepper and swirl through flour.
  7. Heat remaining butter and bake fish on both sides in about 4 minutes.
  8. Stir in creamed cream and season to taste with salt and pepper.
  9. Serve fish with potato wedges and vegetables..


Nutrition

435Calories
Sodium0% DV1.025mg
Fat34% DV22g
Protein66% DV33g
Carbs9% DV27g
Fiber32% DV8g

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