Filter
Reset
Sort ByRelevance
GregMcE
Braised fennel with seaweed fillet
A tasty recipe. The main course contains the following ingredients: fish, A-parts (450 g), red onions, fennel tubers, butter or margarine, seaweed fillet (`225 g), salt and pepper, flour and coconut cream.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare potato wedges according to instructions.
-
Peel onions, halve and cut into half rings.
-
Clean fennel and cut into strips.
-
Fry 50 g of butter in a frying pan.
-
Cover the onion and fennel in a gentle heat for about 20 minutes.
-
Meanwhile, sprinkle with salt and pepper and swirl through flour.
-
Heat remaining butter and bake fish on both sides in about 4 minutes.
-
Stir in creamed cream and season to taste with salt and pepper.
-
Serve fish with potato wedges and vegetables..
Blogs that might be interesting
-
20 minMain dishwholemeal spaghetti, onion, red pointed pepper, chicken breast, traditional olive oil, vine tomato, lemon juice,summer pasta with chicken and tomato -
25 minMain dishprunes without pit, garlic, fresh thyme, extra jam blue plum, tenderloin, raw ham, traditional olive oil,stuffed pork tenderloin in coburger ham -
20 minMain dishwinter carrot, grated beetroot, lemon, fresh fresh mint, fresh dill, olive oil fresh lemon, fresh kibbling, ravigotte sauce,carrot salad with beet and quibbling -
25 minMain dishchicken fillets, smoked bacon, olive oil, shallots, dried tarragon, tomato cubes, whipped cream,chicken fillet with tarragon sauce
Nutrition
435Calories
Sodium0% DV1.025mg
Fat34% DV22g
Protein66% DV33g
Carbs9% DV27g
Fiber32% DV8g
Loved it