Filter
Reset
Sort ByRelevance
GregMcE
Braised fennel with seaweed fillet
A tasty recipe. The main course contains the following ingredients: fish, A-parts (450 g), red onions, fennel tubers, butter or margarine, seaweed fillet (`225 g), salt and pepper, flour and coconut cream.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare potato wedges according to instructions.
-
Peel onions, halve and cut into half rings.
-
Clean fennel and cut into strips.
-
Fry 50 g of butter in a frying pan.
-
Cover the onion and fennel in a gentle heat for about 20 minutes.
-
Meanwhile, sprinkle with salt and pepper and swirl through flour.
-
Heat remaining butter and bake fish on both sides in about 4 minutes.
-
Stir in creamed cream and season to taste with salt and pepper.
-
Serve fish with potato wedges and vegetables..
Blogs that might be interesting
-
50 minMain disholive oil, onion, sauerkraut, mild paprika, apple juice from a pack, puff pastry, low-fat smoked sausage, milk,puff pastry packets with sauerkraut and smoked sausage
-
25 minMain dishunsalted butter, Cajun pork strips, sauerkraut, pineapple pieces in syrup, potato slices, cook's cream,sauerkraut dish with cajun strips
-
20 minMain dishWhite rice, chicken broth tablet, sunflower oil, onion, garlic, Cajun spices, kidney bean, spring / forest onion, chipolata sausage,caribbean rice with beans and grilled sausages
-
20 minMain dishGnocchi, olive oil, onion, garlic, zucchini, tomato, sifted tomato, basil, Mozzarella,gnocchi with tomato and zucchini
Nutrition
435Calories
Sodium0% DV1.025mg
Fat34% DV22g
Protein66% DV33g
Carbs9% DV27g
Fiber32% DV8g
Loved it