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GregMcE
Braised fennel with seaweed fillet
A tasty recipe. The main course contains the following ingredients: fish, A-parts (450 g), red onions, fennel tubers, butter or margarine, seaweed fillet (`225 g), salt and pepper, flour and coconut cream.
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Ingredients
Directions
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Prepare potato wedges according to instructions.
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Peel onions, halve and cut into half rings.
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Clean fennel and cut into strips.
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Fry 50 g of butter in a frying pan.
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Cover the onion and fennel in a gentle heat for about 20 minutes.
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Meanwhile, sprinkle with salt and pepper and swirl through flour.
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Heat remaining butter and bake fish on both sides in about 4 minutes.
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Stir in creamed cream and season to taste with salt and pepper.
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Serve fish with potato wedges and vegetables..
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Nutrition
435Calories
Sodium0% DV1.025mg
Fat34% DV22g
Protein66% DV33g
Carbs9% DV27g
Fiber32% DV8g
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