Filter
Reset
Sort ByRelevance
GregMcE
Braised fennel with seaweed fillet
A tasty recipe. The main course contains the following ingredients: fish, A-parts (450 g), red onions, fennel tubers, butter or margarine, seaweed fillet (`225 g), salt and pepper, flour and coconut cream.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare potato wedges according to instructions.
-
Peel onions, halve and cut into half rings.
-
Clean fennel and cut into strips.
-
Fry 50 g of butter in a frying pan.
-
Cover the onion and fennel in a gentle heat for about 20 minutes.
-
Meanwhile, sprinkle with salt and pepper and swirl through flour.
-
Heat remaining butter and bake fish on both sides in about 4 minutes.
-
Stir in creamed cream and season to taste with salt and pepper.
-
Serve fish with potato wedges and vegetables..
Blogs that might be interesting
-
20 minMain dishfresh pasta, olive oil with chili pepper, garlic, paprika, thyme, vegetarian stir-fry pieces natural, (freshly ground) pepper, fresh chives, fresh basil, fresh cream cheese,creamy pasta with spicy stir-fries -
15 minMain dishlemon, wheat flour, unbroken pork schnitzel, unsalted butter, fresh coriander,pork schnitzels with lemon juice -
15 minMain dishyellow rice, Sesame seed, oil, fresh ginger root, pak choi, light soy sauce, cashew nuts, casselerrib,sesame rice with cassel rib and bok choy -
30 minMain dishunpolished rice, onion, paprika mix, traditional olive oil, coalfish fillet, tomato cubes, sunflower seeds, fresh parsley,Fish stew
Nutrition
435Calories
Sodium0% DV1.025mg
Fat34% DV22g
Protein66% DV33g
Carbs9% DV27g
Fiber32% DV8g
Loved it