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Breaded haddock and sweet potato
Breaded haddock with snow peas and sweet potato mash.
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Ingredients
Directions
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Peel the potatoes and cut into equal pieces. Boil in water with salt in 20 min. Until done. Drain and add the butter and vadouvan.
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Puree with a hand blender into a smooth puree.
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Cut the stalk of the red pepper, cut the pepper in half lengthwise and remove the seeds with a sharp knife.
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Cut the flesh into small pieces. Mix by the sweet potato mash. If necessary, season with salt.
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Mix in a bowl the flour, the beer, and egg into a batter. Season with pepper and salt. Mix in a different bowl the and vadouvan.
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Divide the haddock into 4 equal pieces and sprinkle with salt and pepper. First take them through the beer batter and then through the panko.
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Heat the butter in a frying pan and fry the fish in 8 min. Golden brown and done. Turn halfway.
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In the meantime, cook the snow peas for 2 minutes. Drain, rinse with cold water and drain. Serve the fish with the puree and the pea pods.
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Nutrition
645Calories
Sodium10% DV240mg
Fat29% DV19g
Protein68% DV34g
Carbs26% DV79g
Fiber36% DV9g
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