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Stefanie N
Breakfast smoothie with blueberries and raspberry
Smoothie of fresh kefir dairy drink, blueberry raspberry, banana, oatmeal and mint.
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Ingredients
Directions
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Cut the banana into pieces. Put together with the kefir, blueberries and raspberries, oatmeal and sprigs of fresh mint in the food processor.
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Puree in 30 sec. to a smooth, thick smoothie.
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If you find the smoothie slightly too thick, add some water (or yogurt).
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Pour the smoothie into the glasses.
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Nutrition
205Calories
Sodium8% DV200mg
Fat9% DV6g
Protein22% DV11g
Carbs8% DV23g
Fiber24% DV6g
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