Filter
Reset
Sort ByRelevance
Donna S
Breton fish soup with fennel and lentils
A tasty French recipe. The main course contains the following ingredients: fish, olive oil, red onion (in strips), fennel tubers (in strips), fish stock tablets, cod fillet, lentils ((400 g), drained), fruits de mer (crustaceans and shellfish and 150 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat oil in a large pan.
-
Onion and fennel, shoveling for 3 min.
-
Fold fish stock tablets on top and pour 1 liter of boiling water.
-
Place fish in it.
-
Bring the soup to the boil and heat for 3 minutes.
-
Divide fish with a fork into pieces.
-
Stir in the lentils and seafood and heat for 2 minutes on low heat.
-
Season with salt and pepper.
-
Tasty with brown baguette and lightly salted butter..
Blogs that might be interesting
-
270 minMain dishchorizo pamplona, onion, beef rib, spice melange Al-Andalus, Tabasco, dried oregano, wheat flour, salt, tomato cubes, borlotti canned beans, taco shell,mexican stew with beans -
20 minMain dishgreen beans, red salmon, White bread, egg, dried dill, butter, mashed potatoes à la minute, creme fraiche,salmon cookies with dill cream sauce -
60 minMain dishbesciamellasauce, semi-skimmed milk, traditional olive oil, smoked bacon cubes, leeks, green lasagne sheets, frozen spinach à la crème, grated aged 48 cheese,lasagne bacon, leeks and spinach -
15 minMain dishvinegar, raw vegetables cucumber, peanut oil, Spice mix tex mex, Mexican stir-fry vegetable, black beans in chili sauce, fresh coriander, creme fraiche, water, hot smoked salmon pieces, tortilla chips natural,salmon dish with mexican vegetables
Nutrition
190Calories
Sodium10% DV240mg
Fat11% DV7g
Protein40% DV20g
Carbs4% DV12g
Fiber36% DV9g
Loved it