Filter
Reset
Sort ByRelevance
Donna S
Breton fish soup with fennel and lentils
A tasty French recipe. The main course contains the following ingredients: fish, olive oil, red onion (in strips), fennel tubers (in strips), fish stock tablets, cod fillet, lentils ((400 g), drained), fruits de mer (crustaceans and shellfish and 150 g) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat oil in a large pan.
-
Onion and fennel, shoveling for 3 min.
-
Fold fish stock tablets on top and pour 1 liter of boiling water.
-
Place fish in it.
-
Bring the soup to the boil and heat for 3 minutes.
-
Divide fish with a fork into pieces.
-
Stir in the lentils and seafood and heat for 2 minutes on low heat.
-
Season with salt and pepper.
-
Tasty with brown baguette and lightly salted butter..
Blogs that might be interesting
-
20 minMain dishcheddar to piece, onion, unsalted butter, minced beef, Mexican spices, canned corn, frozen Mexican wok vegetables, tortilla chips natural,Mexican dish
-
15 minMain dishbutter or margarine, Hamburgers, Malaysian peanut sauce, Kaiser rolls, mixed lettuce extra, bean sprouts, salted peanuts, kroepoek,spicy peanut burger
-
30 minMain dishfresh white asparagus, unsalted butter, sticking potato, medium sized egg, balsamic vinegar, White wine, ham,asparagus with hollandaise sauce, ham and egg
-
15 minMain dishpink salmon in a tin, canned corn, grated cheese, multi-seed bread, fresh chives, cut red cabbage, carrot julienne, raisins, Calvé Yoghurt Salad dressing,tosties with pink salmon and coleslaw
Nutrition
190Calories
Sodium10% DV240mg
Fat11% DV7g
Protein40% DV20g
Carbs4% DV12g
Fiber36% DV9g
Loved it