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Chicken bolts with lime
 
 
4 ServingsPTM70 min

Chicken bolts with lime


From the barbecue: chicken bolts marinated in lime juice and seasoned with garlic, oregano and red pepper.

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Directions

  1. Light the barbecue. Cut each chicken bolt 4 times. Grate the green skin of the limes and press the fruit.
  2. Mix the juice with the oil to marinade. Allow the chicken bolts to marinate for 30 min.
  3. In the meantime, finely chop the garlic and red pepper. Melt the butter on low heat. Mix with the lime zest, garlic, oregano, red pepper and salt.
  4. Let the chicken bolts drain and put them on the barbecue grill.
  5. Set the grid as high as possible so that the chicken has enough time to cook and not burn.
  6. If you have a barbecue whose grid is not adjustable, cook the chicken first at 160 ° C for 30 minutes in the oven.
  7. Spread the chicken every 10 min. With the butter mixture (both on the barbecue and in the oven) and regularly. Grill the bolts in 30 min. Until done.


Nutrition

605Calories
Sodium5% DV115mg
Fat83% DV54g
Protein56% DV28g
Carbs1% DV2g
Fiber0% DV0g

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