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KARYN821
Chicken bolts with lime
From the barbecue: chicken bolts marinated in lime juice and seasoned with garlic, oregano and red pepper.
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Ingredients
Directions
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Light the barbecue. Cut each chicken bolt 4 times. Grate the green skin of the limes and press the fruit.
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Mix the juice with the oil to marinade. Allow the chicken bolts to marinate for 30 min.
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In the meantime, finely chop the garlic and red pepper. Melt the butter on low heat. Mix with the lime zest, garlic, oregano, red pepper and salt.
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Let the chicken bolts drain and put them on the barbecue grill.
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Set the grid as high as possible so that the chicken has enough time to cook and not burn.
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If you have a barbecue whose grid is not adjustable, cook the chicken first at 160 ° C for 30 minutes in the oven.
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Spread the chicken every 10 min. With the butter mixture (both on the barbecue and in the oven) and regularly. Grill the bolts in 30 min. Until done.
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Nutrition
605Calories
Sodium5% DV115mg
Fat83% DV54g
Protein56% DV28g
Carbs1% DV2g
Fiber0% DV0g
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