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Salmon with watercress-pea puree
 
 
4 ServingsPTM20 min

Salmon with watercress-pea puree


Healthy recipe for grilled salmon with watercress peas puree.

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Directions

  1. Peel the potatoes, cut into equal pieces and cook for 15 minutes until done.
  2. Meanwhile, cut the onions into thin-thin half rings. Heat the oil in a frying pan and fry the onion and the za'atar 8 minutes on low heat.
  3. Put the garden peas in a bowl and pour hot water until they are underneath. Cut the watercress coarsely.
  4. Drain the peas, mix with the chopped watercress and puree with the hand blender.
  5. Mix the oil with the za'atar, brush the salmon with it and sprinkle with pepper.
  6. Heat the grill pan without oil or butter and grill the salmon for 6 minutes. Turn halfway.
  7. Drain the potatoes and crush. Mix in the onion and pea puree and season with salt and pepper.
  8. Divide the puree and the watercress over the plates. Sprinkle with the oil. Break the salmon into large pieces and put on them. Yummy! .


Nutrition

570Calories
Sodium5% DV110mg
Fat48% DV31g
Protein76% DV38g
Carbs10% DV31g
Fiber32% DV8g

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