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Laura Hager Hansgen
Salmon with watercress-pea puree
Healthy recipe for grilled salmon with watercress peas puree.
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Ingredients
Directions
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Peel the potatoes, cut into equal pieces and cook for 15 minutes until done.
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Meanwhile, cut the onions into thin-thin half rings. Heat the oil in a frying pan and fry the onion and the za'atar 8 minutes on low heat.
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Put the garden peas in a bowl and pour hot water until they are underneath. Cut the watercress coarsely.
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Drain the peas, mix with the chopped watercress and puree with the hand blender.
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Mix the oil with the za'atar, brush the salmon with it and sprinkle with pepper.
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Heat the grill pan without oil or butter and grill the salmon for 6 minutes. Turn halfway.
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Drain the potatoes and crush. Mix in the onion and pea puree and season with salt and pepper.
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Divide the puree and the watercress over the plates. Sprinkle with the oil. Break the salmon into large pieces and put on them. Yummy! .
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Nutrition
570Calories
Sodium5% DV110mg
Fat48% DV31g
Protein76% DV38g
Carbs10% DV31g
Fiber32% DV8g
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