Filter
Reset
Sort ByRelevance
Laura Hager Hansgen
Salmon with watercress-pea puree
Healthy recipe for grilled salmon with watercress peas puree.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut into equal pieces and cook for 15 minutes until done.
-
Meanwhile, cut the onions into thin-thin half rings. Heat the oil in a frying pan and fry the onion and the za'atar 8 minutes on low heat.
-
Put the garden peas in a bowl and pour hot water until they are underneath. Cut the watercress coarsely.
-
Drain the peas, mix with the chopped watercress and puree with the hand blender.
-
Mix the oil with the za'atar, brush the salmon with it and sprinkle with pepper.
-
Heat the grill pan without oil or butter and grill the salmon for 6 minutes. Turn halfway.
-
Drain the potatoes and crush. Mix in the onion and pea puree and season with salt and pepper.
-
Divide the puree and the watercress over the plates. Sprinkle with the oil. Break the salmon into large pieces and put on them. Yummy! .
Blogs that might be interesting
-
40 minMain dishRed onion, garlic, paprika mix, hamham, picadillo, lima canned beans, cannellini canned beans, sundried tomatoes in oil, Tasty vine tomato, traditional olive oil, multigrain tortilla wrap, ground mature goat's cheese 50, salsa sauce mild,enchiladas with summer chili con carne -
145 minMain dishchili pepper, garlic, dried fresh mint, caraway seed, traditional olive oil, minced beef, onion, ground cumin, fresh parsley, arugula, lemon,ross dobson's hamburgers with harissa -
30 minMain dishoil, onion, green pepper, winter carrot, baking flour, Indian curry paste, tomato cubes, Greek yoghurt,cauliflower curry with yogurt -
25 minMain dishcrumbly potato, stew mix green cabbages with leek and carrot, ground cumin, traditional olive oil, Falafel, Full Milk, white cheese,stew green cabbage with leek and carrot
Nutrition
570Calories
Sodium5% DV110mg
Fat48% DV31g
Protein76% DV38g
Carbs10% DV31g
Fiber32% DV8g
Loved it