Salmon with watercress-pea puree

Name: salmon with watercress-pea puree
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 400 g crumbly potato; 3 Red onion; 7 el traditional olive oil; 2 el za'atar spice mix; 450 g frozen garden peas thawed; 150 g watercress; 590 g fresh salmon fillet

Healthy recipe for grilled salmon with watercress peas puree.

Ingredients

Kitchen Stuff

1 blender
1 grill pan
1 puree tamper

Directions

Peel the potatoes, cut into equal pieces and cook for 15 minutes until done.
Meanwhile, cut the onions into thin-thin half rings. Heat the oil in a frying pan and fry the onion and the za'atar 8 minutes on low heat.
Put the garden peas in a bowl and pour hot water until they are underneath. Cut the watercress coarsely.
Drain the peas, mix with the chopped watercress and puree with the hand blender.
Mix the oil with the za'atar, brush the salmon with it and sprinkle with pepper.
Heat the grill pan without oil or butter and grill the salmon for 6 minutes. Turn halfway.
Drain the potatoes and crush. Mix in the onion and pea puree and season with salt and pepper.
Divide the puree and the watercress over the plates. Sprinkle with the oil. Break the salmon into large pieces and put on them. Yummy! .

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Nutrition

570Calories

Sodium5% DV110mg

Fat48% DV31g

Protein76% DV38g

Carbs10% DV31g

Fiber32% DV8g

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