Filter
Reset
Sort ByRelevance
MomSavedbyGrace
Broad beans burger
Vegetarian burger of broad beans and herbs
Share
Tweet
Pin
Whatsapp
Print
Ingredients
- 350 g sticking potato
- 2 toe garlic
- 1,5 el cumin (djinten)
- 8 el traditional olive oil
- 150 g fresh spinach
- 600 g frozen broad beans pack of 450 g
- 1 Red pepper
- Tl ground turmeric (koenjit)
- 1 tl Ketoembar ground coriander
- 1 medium sized egg
- 15 g fresh coriander
- 40 g bread crumbs
- 8 large bake shredded bread roll
- 75 g arugula
Kitchen Stuff
Directions
-
Peel the potatoes and finely chop the garlic.
-
Roast the cumin seeds for 3 minutes in a frying pan without oil or butter. Allow to cool and grind briefly in the mortar.
-
Heat the oil in a wok. Add the spinach in parts and let it shrink all the time. Allow to cool and push out the moisture. Cut fine.
-
Cook the frozen broad beans in 4 minutes until al dente. Drain, rinse cold under running water and double-cap them.
-
Cut the potatoes into cubes of 1 cm. Boil for 15 minutes and drain.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the flesh into strips.
-
Mash the potatoes with the cumin seeds, oil, broad beans, red pepper, garlic, ground turmeric and ground coriander.
-
Beat the egg. Cut the coriander roughly and add it with the spinach, breadcrumbs, egg, pepper and salt.
-
Form 8 equal citizens with wet hands. Place in the refrigerator for 30 minutes.
-
Preheat the oven to 225 ° C.
-
Heat the oil in a frying pan and fry the burgers in 10 min. Golden brown. Turn halfway.
-
Meanwhile, bake the shawarma rolls in the oven for 4 minutes. Cut open the buns and fill them with the arugula and the burgers. Bon appétit! .
Blogs that might be interesting
-
30 minMain dishpine nuts, Red onions, lemon, oranges, grapefruits, oil, fresh spinach, onions, chestnut mushrooms, beef fillet, creme fraiche, cognac, fresh parsley,tenderloin with citrus salad
-
20 minMain dishbaby potatoes, cucumber, garlic, mild yogurt, Broccoli, beef steak the boeuf, fresh dill,steak with cucumber sauce
-
30 minMain dishshallot, jazz apple, pheasant fillet, fresh sage leaf, bacon, unsalted butter, mix for mulled wine, apple cider,pheasant in cider with sage, bacon and apple
-
25 minMain dishbutter, liquid baking product, slices of beef, onion, fresh thyme, laurel leaf, clove, cattle fond, Red wine, sweet potato, olive oil, fresh rosemary,citron with oven-baked chips of sweet potato
Nutrition
785Calories
Sodium39% DV930mg
Fat35% DV23g
Protein54% DV27g
Carbs37% DV110g
Fiber56% DV14g
Loved it