Filter
Reset
Sort ByRelevance
Kthom
Broccoli curry rice with chicken satay
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a shallow bowl, combine soy sauce with 1½ tablespoon of neutral oil. Thread the chicken tenderloins zigzag on the skewers and roll them through the soy sauce mixture. Let marinate for 10 minutes.
-
Meanwhile, cut small florets from the broccoli cluster. Cut the stalk into pieces and grind it in the food processor in small 'rice' grains.
-
Roast the chicken satay in a hot grill pan in 10 minutes around nicely browned and cooked. Times regularly.
-
Heat 1 ½ tablespoon of neutral oil in a stirring fruit the onion glassy. Put in the curry powder and broccoli rice and stir-fry 2 minutes. Add 75 ml of water with some salt and stir-fry the rice in 3 minutes until al dente.
-
In the meantime, boil the broccoli florets in a pan with plenty of boiling water in 3-4 minutes and let them drain in a colander. Serve the broccoli list with the chicken tenderloins and broccoli florets next to it.
-
20 minMain dishfresh chives, leeks, chilled little newborns, tap water, potato soup / leek, fresh salmon fillet, white casino bread, dairy spread natural light,potato pancake soup with salmon bales
-
25 minMain dishbeefburger, (peanut) oil, jazz apple, fresh sauerkraut, olive oil vinaigrette, bakersbol spelled, horseradish in pot, arugula, baked onions, grated gruyere,sauerkraut burger with fried onion and gruyere
-
30 minMain dishgarlic powder, dried Italian herbs, minced beef, onion, extra virgin olive oil, sieved tomatoes, wholemeal spaghetti, grated mature cheese,spaghetti with tomato sauce and balls
-
25 minMain dishgarlic, tofu natural, ketjapmarinade, mienestje, oriental wok oil, fresh oriental wok vegetables, boxful of pineapple,sweet-spicy tofu with fried noodles
Nutrition
260Calories
Fat22% DV14g
Protein52% DV26g
Carbs2% DV5g
Loved it