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Kthom
Broccoli curry rice with chicken satay
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Ingredients
Directions
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In a shallow bowl, combine soy sauce with 1½ tablespoon of neutral oil. Thread the chicken tenderloins zigzag on the skewers and roll them through the soy sauce mixture. Let marinate for 10 minutes.
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Meanwhile, cut small florets from the broccoli cluster. Cut the stalk into pieces and grind it in the food processor in small 'rice' grains.
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Roast the chicken satay in a hot grill pan in 10 minutes around nicely browned and cooked. Times regularly.
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Heat 1 ½ tablespoon of neutral oil in a stirring fruit the onion glassy. Put in the curry powder and broccoli rice and stir-fry 2 minutes. Add 75 ml of water with some salt and stir-fry the rice in 3 minutes until al dente.
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In the meantime, boil the broccoli florets in a pan with plenty of boiling water in 3-4 minutes and let them drain in a colander. Serve the broccoli list with the chicken tenderloins and broccoli florets next to it.
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20 minMain dishrice, three-color peppers, baking flour broccoli, oil, stir-fry sauce, kibbling,quibbling in sweet and sour sauce with rice
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20 minMain dishunpolished rice, chicken breast, curry powder, olive oil, raw ham, garlic, Spinach, soy cuisine,curry chicken with ham and spinach
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20 minMain dishWhite rice, hampen, light soy sauce, garlic, snow peas, bamboo shoots in water, sunflower oil, rice table mix,wok dish with bamboo shoots
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170 minMain dishoil, rib / beef, onions, Red pepper, Bumbu spice for smoor, aubergines,smother of beef and eggplant
Nutrition
260Calories
Fat22% DV14g
Protein52% DV26g
Carbs2% DV5g
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