Filter
Reset
Sort ByRelevance
Kthom
Broccoli curry rice with chicken satay
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a shallow bowl, combine soy sauce with 1½ tablespoon of neutral oil. Thread the chicken tenderloins zigzag on the skewers and roll them through the soy sauce mixture. Let marinate for 10 minutes.
-
Meanwhile, cut small florets from the broccoli cluster. Cut the stalk into pieces and grind it in the food processor in small 'rice' grains.
-
Roast the chicken satay in a hot grill pan in 10 minutes around nicely browned and cooked. Times regularly.
-
Heat 1 ½ tablespoon of neutral oil in a stirring fruit the onion glassy. Put in the curry powder and broccoli rice and stir-fry 2 minutes. Add 75 ml of water with some salt and stir-fry the rice in 3 minutes until al dente.
-
In the meantime, boil the broccoli florets in a pan with plenty of boiling water in 3-4 minutes and let them drain in a colander. Serve the broccoli list with the chicken tenderloins and broccoli florets next to it.
-
20 minMain dishbroken green beans, boiled mussels, mie, oil, onions, leeks, wok sauce,mie with mussels in sweet and sour sauce
-
30 minMain dishwild and white rice, salt, pepper, salmon fillet, scholfilets, dill, fish bouillon tablet, fish sauce, Spinach,plaice rolls
-
45 minMain dishoil, Nasi Bami meat, sambal, flour, baking flour, mie, fresh celery, spicy paprika powder,noodles with stir-fried cauliflower
-
15 minMain dishribeye steaks, egg, White wine vinegar, dragon, butter, olive oil,ribeye with béarnaise sauce
Nutrition
260Calories
Fat22% DV14g
Protein52% DV26g
Carbs2% DV5g
Loved it