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Broccoli fried in a jacket
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Directions
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Blanch the broccoli florets for about 2 minutes in plenty of boiling water with salt, drain and rinse. Let it drain well.
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Beat a batter of flour, milk and egg and a pinch of salt and pepper. Let the batter rest for a while.
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Heat the oil in a wok and always fry a few broccoli florets through the batter. Fry them in portions in the hot oil briefly and let them drain on kitchen paper. Serve immediately.
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Tasty with a piece of meat or fish.
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Nutrition
265Calories
Sodium0% DV0g
Fat26% DV17g
Protein18% DV9g
Carbs5% DV16g
Fiber0% DV0g
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