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Broccoli fritots with rucola chicken
 
 
12 ServingsPTM10 min

Broccoli fritots with rucola chicken


A tasty Italian recipe. The vegetarian snack contains the following ingredients: beer, egg, flour, mayonnaise, rucola (lettuce), lemon juice, broccoli (about 400 g) and oil for deep frying.

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Directions

  1. Heat frying pan to 180 ° C.
  2. Meanwhile, stir in the beer, egg, flour and pinch of salt until smooth.
  3. In food processor, mash mayonnaise with rucola and season with lemon juice.
  4. Divide broccoli into small florets, wash and pat dry.
  5. Creating roses by beer batter.
  6. Remove the batter with batter from the batter, drain and fry until golden brown in approx.
  7. 4 minutes.
  8. Sprinkle roses from deep-fry directly with salt.
  9. Serve hot potatoes with rucola chicken..


Nutrition

110Calories
Sodium4% DV90mg
Fat14% DV9g
Protein4% DV2g
Carbs2% DV5g
Fiber4% DV1g

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