Broccoli puree with garlic

Name: broccoli puree with garlic
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 500 g Broccoli; 2 el olive oil; 1 little onion shredded; 2 cloves garlic finely chopped; 100 ml milk; 50 g white cheese cubes; 5 black olives without pit in slices

A tasty recipe. The vegetarian side dish contains the following ingredients: broccoli, olive oil, onion (chopped), garlic (finely chopped), milk, white cheese cubes and black olives without piping (in slices).

Ingredients

Kitchen Stuff

hand blender or food processor

Directions

Cut broccoli florets from stump.
Smoothly peel with peeler and cut into cubes.
In a pan with plenty of water and pinch of salt broccoli, cook in 5 minutes.
Heat in other pan oil and gently fry onion and garlic.
Drain the broccoli and puree with milk in a food processor.
Mix the broccoli puree and cheese cubes with an onion mixture and gently warm with stirring.
Season with salt and pepper.
Broccoli puree in a scoop and sprinkle olive slices over it..

Blogs that might be interesting

how many calories are in cumin seeds dried

onions are healthy seasonings

onion and crying

how many calories are in garlic sauce

how much fiber is in garlic sauce 20 oil

Nutrition

150Calories

Sodium9% DV225mg

Fat15% DV10g

Protein18% DV9g

Carbs2% DV5g

Fiber8% DV2g

Loved it