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Sunwind
Broccoli quiche with spring onions and bacon
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Ingredients
Directions
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Preheat the oven to 200ºC and grease the quiche mold.
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Boil the broccoli florets for about 3 minutes and drain them. Rinse under cold water and allow to drain well.
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Line the bottom of the cake pan with parchment paper and cover the mold with the dough. Prick the dough floor with a fork.
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Bake the bacon cubes in a dry, hot frying pan. Beat the eggs with the cream, salt and pepper.
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Divide the broccoli, bacon cubes, spring onions and grated cheese over the dough base. Pour the egg mixture over and fry the cake in the oven in 35-40 minutes until golden brown and done.
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Delicious with a tomato cucumber salad.
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35 minMain dishpuff pastry, Red peppers, garlic, minced beef, egg, salt flakes, tomatoes, balsamic dressing,spicy minced meat flakes with salt flakes -
15 minMain dishonion, garlic, (peanut) oil, chicken breast cubes, picadillo, crispy corn, creme fraiche, tortilla, salad mix,Mexican wraps with chicken and corn
Nutrition
795Calories
Fat94% DV61g
Protein70% DV35g
Carbs9% DV26g
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