Broccoli stall with pine nuts

Name: broccoli stall with pine nuts
Cook time: 35 min
Total time: 35 min
Yield: 2
Ingredients: 2 tablespoons pine nuts; 50 g grano padano piece; 1 bag broccoli florets 300 g; 600 g crumbly potatoes; 1 tablespoon olive oil; 200 g winter carrot in cubes; 1 teaspoon ground cumin (djinten); 1 clove garlic pressed; 250 ml sieved tomatoes; 1 tablespoon oregano

A tasty recipe. The vegetarian main course contains the following ingredients: pine nuts, grano padano (piece), broccoli florets (300 g), crumbly potatoes, olive oil, winter carrots (diced), ground cumin (djinten), garlic (pressed), sifted tomatoes and oregano.

Ingredients

Directions

Spread pine nuts in a dry frying pan on a low heat until golden brown.
With cheese slicer curls of grana padano planing.
Cut broccoli into smaller florets.
2 Peel potatoes, cut into pieces and cook in the pan with the bottom of water and salt to taste in 20 min.
After 10-12 min.
Add broccoli to potatoes and boil.
3 Meanwhile, heat oil in frying pan with non-stick coating.
Sow the winter carrots lightly on medium-high heat while stirring.
Stir in the cumin and garlic and briefly fry.
Add sifted tomatoes and gently simmer for 5 minutes.
Season with salt and pepper.
4 Drain the potato and broccoli (keep 2 tablespoons of cooking water).
Mix potatoes, oregano and broccoli with cooking water and spread over two bowls.
Create a winter carrot with sauce.
Sprinkle pine nuts and cheese over the dish..

Blogs that might be interesting

why are healthy snacks important

onion and crying

how many carbohydrates are in garlic sauce

how many calories are in garlic sauce

onions are healthy seasonings

Nutrition

540Calories

Sodium27% DV640mg

Fat35% DV23g

Protein48% DV24g

Carbs20% DV59g

Fiber16% DV4g

Loved it