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Juliet Whiskey
Broccoli stall with pine nuts
A tasty recipe. The vegetarian main course contains the following ingredients: pine nuts, grano padano (piece), broccoli florets (300 g), crumbly potatoes, olive oil, winter carrots (diced), ground cumin (djinten), garlic (pressed), sifted tomatoes and oregano.
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Ingredients
Directions
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Spread pine nuts in a dry frying pan on a low heat until golden brown.
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With cheese slicer curls of grana padano planing.
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Cut broccoli into smaller florets.
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2 Peel potatoes, cut into pieces and cook in the pan with the bottom of water and salt to taste in 20 min.
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After 10-12 min.
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Add broccoli to potatoes and boil.
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3 Meanwhile, heat oil in frying pan with non-stick coating.
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Sow the winter carrots lightly on medium-high heat while stirring.
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Stir in the cumin and garlic and briefly fry.
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Add sifted tomatoes and gently simmer for 5 minutes.
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Season with salt and pepper.
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4 Drain the potato and broccoli (keep 2 tablespoons of cooking water).
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Mix potatoes, oregano and broccoli with cooking water and spread over two bowls.
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Create a winter carrot with sauce.
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Sprinkle pine nuts and cheese over the dish..
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Nutrition
540Calories
Sodium27% DV640mg
Fat35% DV23g
Protein48% DV24g
Carbs20% DV59g
Fiber16% DV4g
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