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                                    Robnorth914
                                
                            Broccoli with curry from the wok
Broccoli with curry, onion and chili pepper from the wok.
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                    Ingredients
Directions
- 
                                Cut the broccoli into florets. Peel the stalk and cut into cubes. Cook in 3-4 minutes until al dente.
- 
                                Heat the oil in the woks and stir in the curry powder and chilli powder. Cut the onion into wedges and stir-fry in 2-3 min.
- 
                                Drain the broccoli and scoop through the onion. Stir fry for 2 minutes and season with salt and pepper.
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Nutrition
                                140Calories
                            
                            
                                Sodium8% DV185mg
                            
                            
                                Fat17% DV11g
                            
                            
                                Protein10% DV5g
                            
                            
                                Carbs2% DV5g
                            
                            
                                Fiber8% DV2g
                            
                        
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