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Lauri Monteyne
Brown beans with rice
A tasty recipe. The main course contains the following ingredients: meat, butter, onions (in rings), Zeeland bacon ((meats), in strips), tomato paste (70 g), tomato cubes (400 g), chicken stock, cloves, bay leaves, nutmeg (ground) , white rice and kidney beans (a 660 g drained).
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Ingredients
Directions
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Melt the butter in a frying pan and fry the onion.
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Fry the bacon strips for 3 minutes.
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Add the tomato paste, the tomato cubes, 200 ml warm water, the bouillon tablet, the cloves, the bay leaf and the nutmeg and bring to the boil.
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Cook for 15 minutes on low heat, with the lid slanted on the pan.
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If necessary, add a little extra water if too much moisture evaporates.
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In the meantime, cook the rice according to the instructions on the package.
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Add the brown beans and pepper to taste to the tomato mixture and let the beans simmer for another 5 minutes.
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Spoon the rice into 4 deep plates and spread the bean-tomato mixture over it..
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35 minMain dishasparagus tips, , whole string beans, fennel, lemon juice, finely chopped fresh dill, olive oil,roasted green vegetables
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30 minMain disholive oil, shallot, onion, mushroom, maize, creme fraiche, tortilla wrap, Roquefort, danish blue, lettuce, cherry / cherry tomato, yoghurt dressing, chili powder,mushroom burritos with corn and blue cheese
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15 minMain dishpotato wedges, rapeseed oil, onion, paprika mix, pork shawarma strips, fresh cream, tomato paste,stroganoff of pig strips
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30 minMain dishshrimp, coconut milk, basmati rice, green bean, Sesame seed, coriander, lime, soy sauce, honey, fresh ginger, garlic, orange juice, chilli pepper flakes, sesame oil,sticky shrimp with coconut rice and beans
Nutrition
670Calories
Sodium0% DV1.355mg
Fat42% DV27g
Protein40% DV20g
Carbs29% DV86g
Fiber16% DV4g
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