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Lauri Monteyne
Brown beans with rice
A tasty recipe. The main course contains the following ingredients: meat, butter, onions (in rings), Zeeland bacon ((meats), in strips), tomato paste (70 g), tomato cubes (400 g), chicken stock, cloves, bay leaves, nutmeg (ground) , white rice and kidney beans (a 660 g drained).
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Ingredients
Directions
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Melt the butter in a frying pan and fry the onion.
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Fry the bacon strips for 3 minutes.
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Add the tomato paste, the tomato cubes, 200 ml warm water, the bouillon tablet, the cloves, the bay leaf and the nutmeg and bring to the boil.
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Cook for 15 minutes on low heat, with the lid slanted on the pan.
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If necessary, add a little extra water if too much moisture evaporates.
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In the meantime, cook the rice according to the instructions on the package.
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Add the brown beans and pepper to taste to the tomato mixture and let the beans simmer for another 5 minutes.
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Spoon the rice into 4 deep plates and spread the bean-tomato mixture over it..
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Nutrition
670Calories
Sodium0% DV1.355mg
Fat42% DV27g
Protein40% DV20g
Carbs29% DV86g
Fiber16% DV4g
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