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Zaxson
Brown rice with grilled chicken tenderloins
Rice dish with string beans, chicken, paprika, romes and oregano.
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Ingredients
Directions
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Cook the brown rice according to the instructions on the package. Drain and leave with the lid on the pan until use.
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In the meantime, bring a pot with a layer of water to the boil. Cut the string beans into 1 cm slanted pieces and cook in 7 minutes until al dente.
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Meanwhile sprinkle the chicken fillets with the paprika powder and brush them with the oil. Heat the grill pan and grill the chicken fillets in 8 minutes until done.
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Cut the tomatoes into quarters and mix with the oregano through the string beans. Season with (freshly ground) pepper.
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Serve the brown rice with the chicken fillets and vegetables.
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Nutrition
360Calories
Sodium3% DV80mg
Fat11% DV7g
Protein48% DV24g
Carbs15% DV44g
Fiber44% DV11g
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