Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Brown rice with grilled chicken tenderloins
 
 
4 ServingsPTM25 min

Brown rice with grilled chicken tenderloins


Rice dish with string beans, chicken, paprika, romes and oregano.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Cook the brown rice according to the instructions on the package. Drain and leave with the lid on the pan until use.
  2. In the meantime, bring a pot with a layer of water to the boil. Cut the string beans into 1 cm slanted pieces and cook in 7 minutes until al dente.
  3. Meanwhile sprinkle the chicken fillets with the paprika powder and brush them with the oil. Heat the grill pan and grill the chicken fillets in 8 minutes until done.
  4. Cut the tomatoes into quarters and mix with the oregano through the string beans. Season with (freshly ground) pepper.
  5. Serve the brown rice with the chicken fillets and vegetables.


Nutrition

360Calories
Sodium3% DV80mg
Fat11% DV7g
Protein48% DV24g
Carbs15% DV44g
Fiber44% DV11g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407