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Bruschette with lentil puree
A tasty Italian recipe. The vegetarian lunch contains the following ingredients: olive oil, onions (finely chopped), garlic (finely chopped), multigrain loaf, lentils (400 g), rinsed and drained), fresh sage ((bag of 15 g), cut into strips) and white cheese (Greek) (crumbled).
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Ingredients
Directions
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Heat 3 tbsp olive oil in a pan with a thick bottom, scoop the onions and garlic through them and cook them gently in 10-15 minutes until they are golden brown.
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Roast the bread golden brown in the toaster or in a hot grill pan.
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Mix the lentils with a third of the onion mixture, el sage, 2 tbsp olive oil and a little salt and pepper in the food processor until smoothed.
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Sprinkle the bruschette with the rest of the olive oil and spread generously with the lentil puree.
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Divide the remainder of the onion mixture.
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Sprinkle with the cheese and the rest of the sage.
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Grind some more pepper..
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Nutrition
465Calories
Sodium39% DV940mg
Fat49% DV32g
Protein26% DV13g
Carbs10% DV30g
Fiber20% DV5g
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