Brussels sprout stew with ginger

Name: Brussels sprout stew with ginger
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Dutch
Ingredients: 1 kg crumbly potatoes peeled and in pieces; 750 g sprouts cleaned up; 5 cm ginger root peeled; 25 g butter; 1 great onion coarsely cut; 2 teaspoons ground cumin djinten; 3 apples firm (eg elstar), peeled and diced; 150 ml milk heated

A tasty Dutch recipe. The vegetarian main course contains the following ingredients: crumbly potatoes (peeled and in pieces), Brussels sprouts (cleaned), ginger root (peeled), butter, onion (coarsely chopped), ground cumin (djinten), apples (firm (eg elstar), peeled and in cubes) and milk (heated).

Ingredients

Directions

Boil the potatoes and sprouts in a large pan with a large layer of water with salt in 15-20 minutes.
Grate the ginger.
Heat the butter in a stirring fruit in the onion with the ginger and the cumin very soft glassy.
Scoop the apple cubes through and fry on medium heat in 2-3 minutes brown.
Season with (freshly ground) pepper.
Drain the potatoes and the sprouts and crush them with a pestle.
Add the milk while stirring to create a smooth stew.
Put half of the apple mixture through and season the stew with salt.
Spoon the sprout stew into 4 deep plates and spoon over the rest of the apple mixture.
Tasty with a vegetarian sausage..

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Nutrition

360Calories

Sodium10% DV235mg

Fat12% DV8g

Protein18% DV9g

Carbs21% DV62g

Fiber8% DV2g

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