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Juhea Kim
Brussels sprout stew with ginger
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: crumbly potatoes (peeled and in pieces), Brussels sprouts (cleaned), ginger root (peeled), butter, onion (coarsely chopped), ground cumin (djinten), apples (firm (eg elstar), peeled and in cubes) and milk (heated).
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Ingredients
Directions
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Boil the potatoes and sprouts in a large pan with a large layer of water with salt in 15-20 minutes.
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Grate the ginger.
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Heat the butter in a stirring fruit in the onion with the ginger and the cumin very soft glassy.
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Scoop the apple cubes through and fry on medium heat in 2-3 minutes brown.
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Season with (freshly ground) pepper.
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Drain the potatoes and the sprouts and crush them with a pestle.
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Add the milk while stirring to create a smooth stew.
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Put half of the apple mixture through and season the stew with salt.
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Spoon the sprout stew into 4 deep plates and spoon over the rest of the apple mixture.
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Tasty with a vegetarian sausage..
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Nutrition
360Calories
Sodium10% DV235mg
Fat12% DV8g
Protein18% DV9g
Carbs21% DV62g
Fiber8% DV2g
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