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Brussels sprouts with yellow peppers
 
 
4 ServingsPTM25 min

Brussels sprouts with yellow peppers


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Directions

  1. Cut the garlic into thin slices. Clean the sprouts: remove the hard stalk and loose leaves and cut the stalk.
  2. Boil the sprouts in plenty of boiling water with a little salt in 8-10 minutes until al dente. Rinse the sprouts in a colander directly under cold water, so that they stay nice and green.
  3. In the meantime, cut the peppers in four and remove the seed lists. Cut the pieces of pepper in width into thin slices.
  4. Melt the butter in a skillet and stir in the pepper and garlic. Sprinkle 1-2 tablespoons of water over them and smother them covered in 1-2 minutes until al dente.
  5. Sprinkle the sprouts with salt and pepper and warm everything in between for 1-2 minutes.


Nutrition

95Calories
Fat8% DV5g
Protein6% DV3g
Carbs2% DV7g

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