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Bulgarian salad with hummus and falafel
Salad of bulgur, lemon and zucchini served with falafel and hummus.
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Ingredients
Directions
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Boil the bulgur according to the instructions on the package. Put in a bowl.
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Clean the lemon. Meanwhile, grate the yellow skin of half the lemon, halve the lemon and cut into pieces.
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Mix the oil, lemon zest and ⅓ of the hummus through the bulgur.
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Heat the grill pan without oil or butter over high heat. Cut the zucchini into slices of ½ inch thick and grill 4 minutes. Turn halfway.
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In the meantime, heat the remaining oil in a frying pan and fry the falafel in 5 minutes until golden brown.
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Meanwhile cut the fresh mint fine. Mix the zucchini and fresh mint through the bulgur.
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Serve with the falafel, the rest of the hummus and for the enthusiast with the lemon wedges.
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Nutrition
955Calories
Sodium0% DV1.040mg
Fat100% DV65g
Protein52% DV26g
Carbs20% DV60g
Fiber60% DV15g
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